3/3/2023
6:00 AM
1:00:00
No additional information was recorded for this entry.
3x90/90 Hip Switches w/ Yoga Block
3x5 Adductor Rock Back
3x5x15 lb (Dbell each arm) Split Squat w/ jump
3x12 Copenhagen Plank w/ bottom leg kick
3x8X20 lb. Crossack Slider Squat
3x8x65 lb. SL RDL w/ hex bar