Notes
Reverse Plank, 2 x 20 s
Single Arm Plank 2 x 15 s
Side Plank 2 x 20 s
Pistol Squat x5 EL
Hip Thrust x20
Single Leg Deadlift x10 EL
Pushup x15
Lunge Stretch 2 x 30 s
Wall Single Calf Stretch 2 x 30 s
Wall Single Calf Stretch Heel on Floor 2 x 30 s
Windmill Stretch 2 x 10 EL
Quad Heel to Butt 1 x 30 s EL