Notes
3x5 Adductor Rock Back
3x5 Hip 90/90
3x6x25 lb. Crossack Slider Squat
3x8x95 lb. Single Leg Deadlift
3x12x25 lb. Single Leg Calf Raise
2x6x15 lb. Each Hand Split Squat Jumps
2x30 seconds Copenhagen Plank
Did something weird on my left groin during the last Copenhagen plank, so cut out the last Copenhagen plank and split squat. Much better the next morning, but was very sore/tender after the work out when not moving in a straight line, going to run easy.