| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2020 |
Run |
W&OD Trail |
Medium Long Run |
13.0 mi |
1:55:00 |
8:50 |
 |
| 8/8/2020 |
Run |
W&OD Trail |
Long |
15.0 mi |
2:11:17 |
8:45 |
|
| 6/28/2020 |
Run |
W&OD Trail |
Long |
15.0 mi |
2:08:03 |
8:32 |
|
| 6/17/2020 |
Run |
W&OD Trail |
Easy |
1.0 mi |
7:30 |
7:26 |
|
| 6/17/2020 |
Run |
W&OD Trail |
Medium Long Run |
13.0 mi |
1:49:37 |
8:26 |
|
| 6/4/2020 |
Run |
W&OD Trail |
Tempo |
5.0 mi |
38:46 |
7:44 |
|
| 6/3/2020 |
Run |
W&OD Trail |
Easy |
5.0 mi |
46:57 |
9:23 |
|
|