| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/14/2017 |
Run |
Washington and Old Dominion Trail - West - 4.0 Miles |
Easy |
4.0 mi |
38:56 |
9:44 |
 |
| 1/31/2017 |
Run |
Washington and Old Dominion Trail - West - 4.0 Miles |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 2/7/2017 |
Run |
Washington and Old Dominion Trail - West - 4.0 Miles |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 1/25/2017 |
Run |
Washington and Old Dominion Trail - West - 4.0 Miles |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/21/2017 |
Run |
Washington and Old Dominion Trail - West - 4.0 Miles |
Easy |
4.0 mi |
42:10 |
10:33 |
|