| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2018 |
Run |
Road |
Easy |
2.0 mi |
20:57 |
10:39 |
 |
| 8/15/2018 |
Run |
Road |
Easy |
1.9 mi |
20:48 |
10:54 |
|
| 8/16/2018 |
Run |
Road |
Easy |
2.0 mi |
22:42 |
11:35 |
|
| 8/17/2018 |
Run |
Road |
Easy |
2.0 mi |
24:31 |
12:35 |
|
| 8/19/2018 |
Run |
Road |
Easy |
1.9 mi |
24:51 |
12:49 |
|
| 8/23/2018 |
Run |
Road |
Easy |
2.1 mi |
24:40 |
12:02 |
|
| 8/28/2018 |
Run |
Road |
Easy |
2.1 mi |
31:34 |
14:58 |
|
| 8/29/2018 |
Run |
Road |
Easy |
1.2 mi |
16:02 |
13:09 |
|
| 8/30/2018 |
Run |
Road |
Easy |
2.4 mi |
29:36 |
12:17 |
|
| 9/1/2018 |
Run |
Road |
Easy |
2.5 mi |
29:45 |
11:43 |
|
| 9/3/2018 |
Run |
Road |
Easy |
2.7 mi |
30:57 |
11:26 |
|
| 9/4/2018 |
Run |
Road |
Easy |
3.1 mi |
37:33 |
12:14 |
|
| 9/6/2018 |
Run |
Road |
Easy |
3.7 mi |
45:14 |
12:18 |
|
| 9/8/2018 |
Run |
Road |
Easy |
3.5 mi |
36:49 |
10:30 |
|
| 9/11/2018 |
Run |
Road |
Easy |
3.5 mi |
39:20 |
11:13 |
|
| 9/12/2018 |
Run |
Road |
Easy |
2.2 mi |
20:33 |
9:18 |
|
| 9/13/2018 |
Run |
Road |
Easy |
3.6 mi |
39:29 |
10:57 |
|
| 9/16/2018 |
Run |
Road |
Easy |
3.9 mi |
42:28 |
10:47 |
|
| 9/18/2018 |
Run |
Road |
Easy |
4.2 mi |
45:51 |
10:51 |
|
| 9/19/2018 |
Run |
Road |
Easy |
2.2 mi |
23:39 |
10:40 |
|
| 9/23/2018 |
Run |
Road |
Easy |
2.6 mi |
31:58 |
12:15 |
|
| 9/25/2018 |
Run |
Road |
Easy |
3.4 mi |
42:56 |
12:40 |
|
| 9/26/2018 |
Run |
Road |
Easy |
2.0 mi |
23:35 |
11:48 |
|
| 9/28/2018 |
Run |
Road |
Easy |
1.4 mi |
15:48 |
11:18 |
|
| 9/29/2018 |
Run |
Road |
Easy |
6.0 mi |
1:08:31 |
11:23 |
|
| 10/2/2018 |
Run |
Road |
Easy |
3.9 mi |
44:12 |
11:15 |
|
| 10/3/2018 |
Run |
Road |
Easy |
2.2 mi |
24:00 |
10:52 |
|
| 10/5/2018 |
Run |
Road |
Easy |
2.2 mi |
24:58 |
11:21 |
|
| 10/9/2018 |
Run |
Road |
Easy |
3.9 mi |
44:23 |
11:18 |
|
| 10/10/2018 |
Run |
Road |
Easy |
2.0 mi |
20:04 |
10:02 |
|
| 11/3/2018 |
Run |
Road |
Easy |
1.4 mi |
12:59 |
9:25 |
|
| 11/4/2018 |
Run |
Road |
Race |
10.0 km |
52:48 |
8:30 |
|
| 11/8/2018 |
Run |
Road |
Easy |
3.0 mi |
27:55 |
9:17 |
|
| 11/18/2018 |
Run |
Road |
Easy |
9.0 mi |
1:36:04 |
10:39 |
|
| 11/27/2018 |
Run |
Road |
Easy |
2.9 mi |
28:49 |
9:51 |
|
| 11/28/2018 |
Run |
Road |
Easy |
6.0 mi |
1:01:02 |
10:09 |
|
| 11/29/2018 |
Run |
Road |
Easy |
2.9 mi |
27:35 |
9:23 |
|
| 12/4/2018 |
Run |
Road |
Easy |
3.1 mi |
31:04 |
10:10 |
|
| 12/12/2018 |
Run |
Road |
Easy |
6.0 mi |
1:01:59 |
10:19 |
|
| 12/18/2018 |
Run |
Road |
Easy |
4.1 mi |
36:40 |
9:01 |
|
| 12/20/2018 |
Run |
Road |
Easy |
4.0 mi |
40:10 |
9:59 |
|
| 12/25/2018 |
Run |
Road |
Easy |
4.0 mi |
36:35 |
9:05 |
|
| 12/26/2018 |
Run |
Road |
Easy |
7.0 mi |
1:09:04 |
9:56 |
|
| 12/27/2018 |
Run |
Road |
Easy |
4.1 mi |
40:03 |
9:52 |
|
| 1/2/2019 |
Run |
Road |
Easy |
4.0 mi |
42:01 |
10:28 |
|
| 1/3/2019 |
Run |
Road |
Easy |
4.0 mi |
36:16 |
9:02 |
|
| 1/8/2019 |
Run |
Road |
Easy |
4.0 mi |
40:44 |
10:08 |
|
| 1/11/2019 |
Run |
Road |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/12/2019 |
Run |
Road |
Race |
13.1 mi |
1:48:05 |
8:16 |
|
| 2/11/2019 |
Run |
Road |
Easy |
1.0 mi |
11:22 |
11:36 |
|
| 2/12/2019 |
Run |
Road |
Easy |
1.0 mi |
10:24 |
10:37 |
|
| 2/14/2019 |
Run |
Road |
Easy |
2.9 mi |
31:03 |
10:39 |
|
| 2/19/2019 |
Run |
Road |
Easy |
3.0 mi |
31:19 |
10:25 |
|
| 2/21/2019 |
Run |
Road |
Easy |
3.3 mi |
31:52 |
9:36 |
|
| 2/25/2019 |
Run |
Road |
Easy |
4.2 mi |
42:39 |
10:10 |
|
| 2/27/2019 |
Run |
Road |
Easy |
3.0 mi |
29:33 |
9:48 |
|
| 2/28/2019 |
Run |
Road |
Easy |
4.0 mi |
39:51 |
9:57 |
|
| 3/4/2019 |
Run |
Road |
Easy |
3.0 mi |
29:46 |
9:52 |
|
| 3/5/2019 |
Run |
Road |
Easy |
2.0 mi |
21:06 |
10:27 |
|
| 3/7/2019 |
Run |
Road |
Easy |
2.0 mi |
20:29 |
10:12 |
|
| 3/9/2019 |
Run |
Road |
Race |
26.2 mi |
4:46:57 |
10:58 |
|
| 3/16/2019 |
Run |
Road |
Easy |
3.0 mi |
31:18 |
10:18 |
|
| 3/19/2019 |
Run |
Road |
Easy |
2.1 mi |
20:49 |
10:07 |
|
| 3/20/2019 |
Run |
Road |
Easy |
4.1 mi |
41:49 |
10:15 |
|
| 3/26/2019 |
Run |
Road |
Easy |
3.1 mi |
29:46 |
9:37 |
|
| 3/27/2019 |
Run |
Road |
Easy |
3.4 mi |
34:29 |
10:05 |
|
| 4/1/2019 |
Run |
Road |
Easy |
3.1 mi |
27:38 |
8:54 |
|
| 4/2/2019 |
Run |
Road |
Easy |
2.7 mi |
27:31 |
10:05 |
|
| 4/7/2019 |
Run |
Road |
Race |
10.0 mi |
1:31:50 |
9:11 |
|
| 4/10/2019 |
Run |
Road |
Easy |
3.1 mi |
30:45 |
9:56 |
|
| 4/11/2019 |
Run |
Road |
Easy |
3.1 mi |
30:31 |
9:53 |
|
| 4/13/2019 |
Run |
Road |
Easy |
6.1 mi |
1:00:54 |
10:03 |
|
| 4/14/2019 |
Run |
Road |
Easy |
1.9 mi |
21:48 |
11:25 |
|
| 4/16/2019 |
Run |
Road |
Easy |
3.1 mi |
30:33 |
9:58 |
|
| 4/17/2019 |
Run |
Road |
Easy |
3.9 mi |
39:36 |
10:16 |
|
| 4/20/2019 |
Run |
Road |
Easy |
7.7 mi |
1:17:51 |
10:05 |
|
| 4/28/2019 |
Run |
Road |
Easy |
3.0 mi |
27:39 |
9:10 |
|
| 5/7/2019 |
Run |
Road |
Easy |
5.5 mi |
53:07 |
9:39 |
|
| 5/8/2019 |
Run |
Road |
Easy |
7.0 mi |
1:07:33 |
9:38 |
|
| 5/10/2019 |
Run |
Road |
Easy |
2.6 mi |
27:00 |
10:28 |
|
| 5/13/2019 |
Run |
Road |
Easy |
3.1 mi |
29:07 |
9:22 |
|
| 5/14/2019 |
Run |
Road |
Easy |
5.0 mi |
47:23 |
9:25 |
|
| 5/19/2019 |
Run |
Road |
Easy |
2.6 mi |
28:12 |
10:51 |
|
| 5/20/2019 |
Run |
Road |
Easy |
6.0 mi |
58:58 |
9:49 |
|
| 5/25/2019 |
Run |
Road |
Long |
12.0 mi |
1:54:57 |
9:34 |
|
| 5/26/2019 |
Run |
Road |
Easy |
2.1 mi |
20:49 |
9:52 |
|
| 5/28/2019 |
Run |
Road |
Easy |
5.0 mi |
48:43 |
9:44 |
|
| 5/29/2019 |
Run |
Road |
Easy |
5.1 mi |
50:42 |
9:58 |
|
| 5/30/2019 |
Run |
Road |
Easy |
5.0 mi |
50:22 |
10:04 |
|
| 6/1/2019 |
Run |
Road |
Long |
18.0 mi |
2:58:46 |
9:55 |
|
| 6/2/2019 |
Run |
Road |
Easy |
3.5 mi |
36:57 |
10:43 |
|
| 6/2/2019 |
Bike |
Road |
Easy |
22.9 mi |
2:15:30 |
5:56 |
|
| 6/4/2019 |
Run |
Road |
Easy |
10.1 mi |
1:36:29 |
9:35 |
|
| 6/5/2019 |
Run |
Road |
Easy |
5.0 mi |
47:55 |
9:32 |
|
| 6/6/2019 |
Run |
Road |
Easy |
5.0 mi |
49:07 |
9:46 |
|
| 6/8/2019 |
Run |
Road |
Long |
12.3 mi |
1:59:24 |
9:45 |
|
| 6/10/2019 |
Run |
Road |
Easy |
10.1 mi |
1:32:31 |
9:13 |
|
| 6/11/2019 |
Run |
Road |
Easy |
6.0 mi |
1:03:13 |
10:33 |
|
| 6/13/2019 |
Run |
Road |
Easy |
10.1 mi |
1:38:35 |
9:46 |
|
| 6/14/2019 |
Run |
Road |
Easy |
7.2 mi |
1:10:32 |
9:47 |
|
|