| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/5/2022 |
Run |
Road |
Aerobic |
2.3 mi |
18:48 |
8:05 |
 |
| 12/8/2022 |
Run |
Road |
Aerobic |
2.1 mi |
18:49 |
9:00 |
|
| 4/21/2015 |
Run |
Road |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 7/31/2021 |
Run |
Road |
Race |
5.0 km |
18:51 |
6:05 |
|
| 4/20/2015 |
Run |
Road |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/28/2023 |
Run |
Road |
Race |
5.0 km |
19:08 |
6:10 |
|
| 6/10/2020 |
Run |
Road |
Easy |
2.2 mi |
19:10 |
8:55 |
|
| 7/17/2020 |
Run |
Road |
Easy |
1.9 mi |
19:12 |
9:58 |
|
| 7/4/2019 |
Run |
Road |
Easy |
2.2 mi |
19:14 |
8:57 |
|
| 6/16/2020 |
Run |
Road |
Easy |
2.2 mi |
19:17 |
8:51 |
|
| 10/12/2017 |
Run |
Road |
Easy |
2.1 mi |
19:23 |
9:28 |
|
| 8/8/2018 |
Run |
Road |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 7/28/2020 |
Run |
Road |
Easy |
2.2 mi |
19:28 |
8:51 |
|
| 8/25/2020 |
Run |
Road |
Easy |
2.2 mi |
19:35 |
9:00 |
|
| 8/5/2020 |
Run |
Road |
Easy |
2.2 mi |
19:36 |
8:55 |
|
| 10/14/2017 |
Run |
Road |
Easy |
2.1 mi |
19:36 |
9:34 |
|
| 1/28/2021 |
Run |
Road |
Easy |
2.2 mi |
19:38 |
9:01 |
|
| 8/18/2020 |
Run |
Road |
Easy |
2.2 mi |
19:38 |
9:01 |
|
| 8/5/2020 |
Run |
Road |
Easy |
2.2 mi |
19:42 |
9:00 |
|
| 10/6/2021 |
Run |
Road |
Easy |
1.1 mi |
19:42 |
17:55 |
|
| 8/18/2020 |
Run |
Road |
Easy |
2.2 mi |
19:42 |
8:58 |
|
| 12/22/2022 |
Run |
Road |
Race |
5.0 km |
19:46 |
6:22 |
|
| 7/14/2020 |
Run |
Road |
Easy |
2.2 mi |
19:47 |
9:00 |
|
| 8/31/2020 |
Run |
Road |
Easy |
2.2 mi |
19:54 |
9:06 |
|
| 7/28/2020 |
Run |
Road |
Tempo |
3.0 mi |
19:56 |
6:37 |
|
| 7/21/2020 |
Run |
Road |
Tempo |
3.0 mi |
19:58 |
6:38 |
|
| 1/8/2023 |
Run |
Road |
Long |
2.5 mi |
19:59 |
8:04 |
|
| 9/5/2022 |
Run |
Road |
Aerobic |
2.5 mi |
20:00 |
8:10 |
|
| 10/10/2018 |
Run |
Road |
Easy |
2.0 mi |
20:04 |
10:02 |
|
| 6/10/2020 |
Run |
Road |
Easy |
2.2 mi |
20:05 |
9:03 |
|
| 5/24/2020 |
Run |
Road |
Race |
5.0 km |
20:07 |
6:29 |
|
| 2/20/2021 |
Run |
Road |
Easy |
2.2 mi |
20:08 |
9:07 |
|
| 6/16/2020 |
Run |
Road |
Easy |
2.2 mi |
20:09 |
9:10 |
|
| 7/7/2020 |
Run |
Road |
Easy |
2.2 mi |
20:10 |
9:15 |
|
| 10/29/2017 |
Run |
Road |
Easy |
2.1 mi |
20:16 |
9:54 |
|
| 8/11/2020 |
Run |
Road |
Easy |
2.2 mi |
20:20 |
9:18 |
|
| 12/1/2013 |
Run |
Road |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 7/7/2020 |
Run |
Road |
Easy |
2.2 mi |
20:24 |
9:24 |
|
| 7/28/2020 |
Run |
Road |
Easy |
2.2 mi |
20:26 |
9:18 |
|
| 6/30/2020 |
Run |
Road |
Easy |
2.2 mi |
20:28 |
9:19 |
|
| 7/21/2020 |
Run |
Road |
Easy |
2.2 mi |
20:28 |
9:21 |
|
| 3/7/2019 |
Run |
Road |
Easy |
2.0 mi |
20:29 |
10:12 |
|
| 8/31/2020 |
Run |
Road |
Easy |
2.2 mi |
20:30 |
9:20 |
|
| 9/29/2021 |
Run |
Road |
Recovery |
1.2 mi |
20:30 |
17:06 |
|
| 9/12/2018 |
Run |
Road |
Easy |
2.2 mi |
20:33 |
9:18 |
|
| 7/21/2020 |
Run |
Road |
Easy |
2.2 mi |
20:43 |
9:26 |
|
| 8/11/2020 |
Run |
Road |
Easy |
2.2 mi |
20:44 |
9:28 |
|
| 2/27/2020 |
Run |
Road |
Easy |
2.3 mi |
20:45 |
8:59 |
|
| 2/13/2020 |
Run |
Road |
Easy |
2.3 mi |
20:47 |
8:58 |
|
| 8/15/2018 |
Run |
Road |
Easy |
1.9 mi |
20:48 |
10:54 |
|
| 3/19/2019 |
Run |
Road |
Easy |
2.1 mi |
20:49 |
10:07 |
|
| 5/26/2019 |
Run |
Road |
Easy |
2.1 mi |
20:49 |
9:52 |
|
| 8/25/2020 |
Run |
Road |
Easy |
2.2 mi |
20:49 |
9:28 |
|
| 5/14/2021 |
Run |
Road |
Easy |
2.4 mi |
20:54 |
8:48 |
|
| 6/10/2020 |
Run |
Road |
Tempo |
3.0 mi |
20:55 |
6:58 |
|
| 8/14/2018 |
Run |
Road |
Easy |
2.0 mi |
20:57 |
10:39 |
|
| 7/4/2019 |
Run |
Road |
Race |
5.0 km |
21:03 |
6:47 |
|
| 2/19/2020 |
Run |
Road |
Easy |
2.4 mi |
21:03 |
8:58 |
|
| 2/4/2020 |
Run |
Road |
Easy |
2.4 mi |
21:05 |
8:59 |
|
| 3/5/2019 |
Run |
Road |
Easy |
2.0 mi |
21:06 |
10:27 |
|
| 1/11/2020 |
Run |
Road |
Easy |
2.4 mi |
21:06 |
8:44 |
|
| 8/9/2018 |
Run |
Road |
Easy |
2.0 mi |
21:16 |
10:38 |
|
| 8/13/2018 |
Run |
Road |
Easy |
2.0 mi |
21:18 |
10:30 |
|
| 2/27/2020 |
Run |
Road |
Easy |
2.4 mi |
21:18 |
8:57 |
|
| 2/13/2020 |
Run |
Road |
Easy |
2.4 mi |
21:19 |
8:51 |
|
| 2/19/2020 |
Run |
Road |
Easy |
2.4 mi |
21:24 |
8:58 |
|
| 10/4/2017 |
Run |
Road |
Easy |
2.1 mi |
21:26 |
10:28 |
|
| 9/30/2017 |
Run |
Road |
Easy |
2.1 mi |
21:27 |
10:28 |
|
| 10/5/2017 |
Run |
Road |
Easy |
2.1 mi |
21:27 |
10:28 |
|
| 4/13/2014 |
Run |
Road |
Easy |
2.5 mi |
21:30 |
8:47 |
|
| 2/4/2020 |
Run |
Road |
Easy |
2.4 mi |
21:41 |
9:03 |
|
| 4/14/2019 |
Run |
Road |
Easy |
1.9 mi |
21:48 |
11:25 |
|
| 1/8/2022 |
Run |
Road |
Aerobic |
2.6 mi |
21:57 |
8:33 |
|
| 1/11/2017 |
Run |
Road |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 3/25/2023 |
Run |
Road |
Double |
2.4 mi |
22:01 |
9:06 |
|
| 3/24/2023 |
Run |
Road |
Double |
2.3 mi |
22:02 |
9:33 |
|
| 3/1/2023 |
Run |
Road |
Strides |
3.0 mi |
22:05 |
7:22 |
|
| 9/19/2017 |
Run |
Road |
Easy |
2.1 mi |
22:09 |
10:49 |
|
| 3/11/2023 |
Run |
Road |
Aerobic |
4.0 mi |
22:11 |
5:33 |
|
| 9/25/2021 |
Run |
Road |
Recovery |
1.2 mi |
22:28 |
18:08 |
|
| 8/16/2018 |
Run |
Road |
Easy |
2.0 mi |
22:42 |
11:35 |
|
| 10/3/2021 |
Run |
Road |
Recovery |
1.3 mi |
22:46 |
17:00 |
|
| 7/10/2021 |
Run |
Road |
Easy |
2.7 mi |
22:48 |
8:25 |
|
| 10/8/2021 |
Run |
Road |
Easy |
1.3 mi |
22:55 |
17:06 |
|
| 10/31/2017 |
Run |
Road |
Easy |
2.7 mi |
23:10 |
8:35 |
|
| 9/26/2018 |
Run |
Road |
Easy |
2.0 mi |
23:35 |
11:48 |
|
| 9/19/2018 |
Run |
Road |
Easy |
2.2 mi |
23:39 |
10:40 |
|
| 10/3/2018 |
Run |
Road |
Easy |
2.2 mi |
24:00 |
10:52 |
|
| 2/22/2023 |
Run |
Road |
Aerobic |
2.9 mi |
24:09 |
8:25 |
|
| 3/23/2023 |
Run |
Road |
Aerobic |
3.0 mi |
24:14 |
8:04 |
|
| 8/17/2018 |
Run |
Road |
Easy |
2.0 mi |
24:31 |
12:35 |
|
| 4/1/2023 |
Run |
Road |
Aerobic |
3.0 mi |
24:33 |
8:08 |
|
| 8/23/2018 |
Run |
Road |
Easy |
2.1 mi |
24:40 |
12:02 |
|
| 12/30/2022 |
Run |
Road |
Aerobic |
3.2 mi |
24:48 |
7:53 |
|
| 2/27/2022 |
Run |
Road |
Aerobic |
3.0 mi |
24:50 |
8:12 |
|
| 8/19/2018 |
Run |
Road |
Easy |
1.9 mi |
24:51 |
12:49 |
|
| 10/5/2018 |
Run |
Road |
Easy |
2.2 mi |
24:58 |
11:21 |
|
| 1/23/2021 |
Run |
Road |
Easy |
3.0 mi |
25:01 |
8:16 |
|
| 11/22/2020 |
Run |
Road |
Easy |
3.0 mi |
25:04 |
8:18 |
|
| 2/25/2023 |
Run |
Road |
Aerobic |
3.0 mi |
25:06 |
8:19 |
|
|