| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2022 |
Run |
Road |
Aerobic |
8.2 mi |
1:06:04 |
8:03 |
 |
| 9/1/2022 |
Run |
Road |
Tempo |
8.3 mi |
59:15 |
7:07 |
|
| 8/31/2022 |
Run |
Road |
Aerobic |
8.9 mi |
1:06:02 |
7:28 |
|
| 8/29/2022 |
Run |
Road |
Aerobic |
2.0 mi |
16:25 |
8:10 |
|
| 8/26/2022 |
Run |
Road |
Aerobic |
2.0 mi |
16:24 |
8:03 |
|
| 8/25/2022 |
Run |
Road |
Aerobic |
5.9 mi |
50:50 |
8:39 |
|
| 8/23/2022 |
Run |
Road |
Aerobic |
5.6 mi |
48:32 |
8:41 |
|
| 8/21/2022 |
Run |
Road |
Long |
18.0 mi |
2:25:07 |
8:04 |
|
| 8/20/2022 |
Run |
Road |
Tempo |
9.0 mi |
1:12:01 |
8:01 |
|
| 8/19/2022 |
Run |
Road |
Aerobic |
5.6 mi |
48:46 |
8:39 |
|
| 8/18/2022 |
Run |
Road |
Aerobic |
7.0 mi |
1:00:43 |
8:39 |
|
| 8/17/2022 |
Run |
Road |
Tempo |
8.4 mi |
1:04:04 |
7:39 |
|
| 8/16/2022 |
Run |
Road |
Aerobic |
3.4 mi |
30:01 |
8:58 |
|
| 8/16/2022 |
Run |
Road |
Aerobic |
7.1 mi |
1:00:01 |
8:30 |
|
| 8/15/2022 |
Run |
Road |
Tempo |
7.0 mi |
52:59 |
7:33 |
|
| 8/13/2022 |
Run |
Road |
Long |
16.0 mi |
2:01:59 |
7:38 |
|
| 8/12/2022 |
Run |
Road |
Aerobic |
6.0 mi |
50:48 |
8:27 |
|
| 8/10/2022 |
Run |
Road |
Aerobic |
6.1 mi |
53:34 |
8:51 |
|
| 8/7/2022 |
Run |
Road |
Long |
14.0 mi |
1:55:20 |
8:14 |
|
| 8/6/2022 |
Run |
Road |
Aerobic |
6.0 mi |
50:54 |
8:29 |
|
| 7/31/2022 |
Run |
Road |
Long |
12.0 mi |
1:52:55 |
9:25 |
|
| 7/30/2022 |
Run |
Road |
Aerobic |
5.9 mi |
52:26 |
8:57 |
|
| 7/26/2022 |
Run |
Road |
Tempo |
7.2 mi |
58:01 |
8:06 |
|
| 7/24/2022 |
Run |
Road |
Aerobic |
10.0 mi |
1:24:41 |
8:28 |
|
| 7/23/2022 |
Run |
Road |
Aerobic |
5.0 mi |
40:08 |
8:01 |
|
| 7/18/2022 |
Run |
Road |
Aerobic |
3.4 mi |
30:00 |
8:58 |
|
| 7/16/2022 |
Run |
Road |
Aerobic |
6.9 mi |
59:05 |
8:33 |
|
| 7/15/2022 |
Run |
Road |
Aerobic |
6.6 mi |
1:00:01 |
9:09 |
|
| 7/14/2022 |
Run |
Road |
Aerobic |
6.7 mi |
1:00:02 |
8:57 |
|
| 7/11/2022 |
Run |
Road |
Aerobic |
5.0 mi |
42:29 |
8:30 |
|
| 7/2/2022 |
Run |
Road |
Aerobic |
10.0 mi |
1:23:49 |
8:23 |
|
| 7/1/2022 |
Run |
Road |
Aerobic |
5.0 mi |
45:22 |
9:03 |
|
| 6/30/2022 |
Run |
Road |
Tempo |
6.3 mi |
51:36 |
8:13 |
|
| 6/29/2022 |
Run |
Road |
Tempo |
4.0 mi |
33:35 |
8:19 |
|
| 6/27/2022 |
Run |
Road |
Aerobic |
5.0 mi |
44:25 |
8:53 |
|
| 6/26/2022 |
Run |
Road |
Aerobic |
8.3 mi |
1:15:31 |
9:04 |
|
| 6/24/2022 |
Run |
Road |
Aerobic |
4.0 mi |
34:16 |
8:34 |
|
| 6/22/2022 |
Run |
Road |
Aerobic |
4.0 mi |
35:34 |
8:51 |
|
| 6/20/2022 |
Run |
Road |
Aerobic |
3.7 mi |
31:09 |
8:33 |
|
| 6/19/2022 |
Run |
Road |
Aerobic |
3.0 mi |
25:48 |
8:33 |
|
| 6/16/2022 |
Run |
Road |
Aerobic |
4.0 mi |
36:39 |
9:05 |
|
| 6/15/2022 |
Run |
Road |
Aerobic |
3.1 mi |
27:03 |
8:51 |
|
| 6/6/2022 |
Bike |
Road |
Long |
24.4 mi |
1:37:07 |
4:00 |
|
| 6/6/2022 |
Bike |
Road |
Default |
9.7 mi |
43:26 |
4:29 |
|
| 6/4/2022 |
Bike |
Road |
Long |
17.1 mi |
1:08:37 |
4:01 |
|
| 5/30/2022 |
Bike |
Road |
Long |
33.6 mi |
2:18:44 |
4:08 |
|
| 5/12/2022 |
Run |
Road |
Aerobic |
5.0 mi |
43:33 |
8:39 |
|
| 5/11/2022 |
Run |
Road |
Interval |
9.0 mi |
1:08:09 |
7:35 |
|
| 5/10/2022 |
Run |
Road |
Aerobic |
6.6 mi |
51:09 |
7:49 |
|
| 5/9/2022 |
Run |
Road |
Fartlek |
7.7 mi |
59:20 |
7:45 |
|
| 5/8/2022 |
Run |
Road |
Aerobic |
7.0 mi |
57:45 |
8:15 |
|
| 5/7/2022 |
Run |
Road |
Interval |
9.7 mi |
1:20:37 |
8:19 |
|
| 5/6/2022 |
Run |
Road |
Aerobic |
4.1 mi |
32:28 |
7:57 |
|
| 5/5/2022 |
Run |
Road |
Fartlek |
7.7 mi |
59:44 |
7:44 |
|
| 5/4/2022 |
Run |
Road |
Aerobic |
6.1 mi |
51:40 |
8:31 |
|
| 5/3/2022 |
Run |
Road |
Aerobic |
4.0 mi |
30:26 |
7:36 |
|
| 5/1/2022 |
Bike |
Road |
Long |
39.7 mi |
3:47:07 |
5:44 |
|
| 4/18/2022 |
Run |
Road |
Race |
26.2 mi |
3:05:35 |
7:05 |
|
| 4/17/2022 |
Run |
Road |
Aerobic |
4.1 mi |
36:56 |
9:08 |
|
| 4/15/2022 |
Run |
Road |
Aerobic |
5.5 mi |
46:12 |
8:27 |
|
| 4/14/2022 |
Run |
Road |
Aerobic |
6.2 mi |
48:04 |
7:43 |
|
| 4/12/2022 |
Run |
Road |
Aerobic |
4.0 mi |
36:55 |
9:16 |
|
| 4/11/2022 |
Run |
Road |
Long |
13.3 mi |
1:46:43 |
8:03 |
|
| 4/8/2022 |
Run |
Road |
Tempo |
10.0 mi |
1:11:10 |
7:07 |
|
| 4/7/2022 |
Run |
Road |
Aerobic |
4.0 mi |
35:33 |
8:53 |
|
| 4/5/2022 |
Run |
Road |
Long |
16.7 mi |
2:06:12 |
7:34 |
|
| 4/4/2022 |
Run |
Road |
Aerobic |
10.0 mi |
1:29:42 |
8:58 |
|
| 3/31/2022 |
Run |
Road |
Aerobic |
6.0 mi |
53:28 |
8:55 |
|
| 3/30/2022 |
Run |
Road |
Tempo |
14.5 mi |
1:49:17 |
7:33 |
|
| 3/24/2022 |
Run |
Road |
Aerobic |
5.1 mi |
46:08 |
9:04 |
|
| 3/23/2022 |
Run |
Road |
Tempo |
14.0 mi |
1:42:00 |
7:18 |
|
| 3/22/2022 |
Run |
Road |
Aerobic |
4.4 mi |
38:33 |
8:46 |
|
| 3/21/2022 |
Run |
Road |
Aerobic |
7.5 mi |
1:04:42 |
8:41 |
|
| 3/20/2022 |
Run |
Road |
Aerobic |
7.2 mi |
1:02:01 |
8:37 |
|
| 3/19/2022 |
Run |
Road |
Aerobic |
7.7 mi |
1:06:43 |
8:43 |
|
| 3/18/2022 |
Run |
Road |
Aerobic |
7.5 mi |
1:02:58 |
8:24 |
|
| 3/13/2022 |
Run |
Road |
Long |
18.1 mi |
2:20:59 |
7:47 |
|
| 3/12/2022 |
Run |
Road |
Aerobic |
6.9 mi |
1:00:02 |
8:46 |
|
| 3/11/2022 |
Run |
Road |
Tempo |
11.0 mi |
1:24:11 |
7:39 |
|
| 3/10/2022 |
Run |
Road |
Aerobic |
10.3 mi |
1:30:34 |
8:46 |
|
| 3/7/2022 |
Run |
Road |
Aerobic |
6.6 mi |
1:00:02 |
9:10 |
|
| 3/6/2022 |
Run |
Road |
Long |
20.0 mi |
2:36:50 |
7:51 |
|
| 3/5/2022 |
Run |
Road |
Aerobic |
6.7 mi |
1:00:43 |
9:05 |
|
| 3/4/2022 |
Run |
Road |
Tempo |
12.9 mi |
1:40:48 |
7:48 |
|
| 3/3/2022 |
Run |
Road |
Aerobic |
11.0 mi |
1:30:02 |
8:12 |
|
| 2/27/2022 |
Run |
Road |
Aerobic |
3.0 mi |
24:50 |
8:12 |
|
| 2/27/2022 |
Run |
Road |
Race |
5.0 km |
18:21 |
5:55 |
|
| 2/27/2022 |
Run |
Road |
Aerobic |
0.3 mi |
2:14 |
6:59 |
|
| 2/27/2022 |
Run |
Road |
Aerobic |
1.5 mi |
12:13 |
8:02 |
|
| 2/26/2022 |
Run |
Road |
Aerobic |
6.0 mi |
53:39 |
8:56 |
|
| 2/25/2022 |
Run |
Road |
Aerobic |
6.1 mi |
55:09 |
9:07 |
|
| 2/24/2022 |
Run |
Road |
Tempo |
9.5 mi |
1:12:28 |
7:39 |
|
| 2/23/2022 |
Run |
Road |
Aerobic |
6.0 mi |
49:51 |
8:18 |
|
| 2/22/2022 |
Run |
Road |
Aerobic |
6.0 mi |
51:42 |
8:37 |
|
| 2/12/2022 |
Run |
Road |
Aerobic |
4.5 mi |
47:23 |
10:39 |
|
| 2/11/2022 |
Run |
Road |
Aerobic |
6.2 mi |
54:41 |
8:52 |
|
| 2/10/2022 |
Run |
Road |
Tempo |
12.0 mi |
1:37:56 |
8:10 |
|
| 2/7/2022 |
Run |
Road |
Aerobic |
5.2 mi |
46:36 |
8:56 |
|
| 2/6/2022 |
Run |
Road |
Long |
17.0 mi |
2:11:54 |
7:45 |
|
| 2/5/2022 |
Run |
Road |
Aerobic |
8.6 mi |
1:11:31 |
8:21 |
|
|