| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2021 |
Run |
C&O |
Race |
3.1 mi |
19:57 |
6:26 |
 |
| 6/27/2021 |
Run |
C&O |
Easy |
1.2 mi |
9:26 |
8:13 |
|
| 3/14/2021 |
Run |
C&O |
Race |
5.0 km |
19:12 |
6:11 |
|
| 2/9/2020 |
Run |
C&O |
Race |
13.1 mi |
1:36:02 |
7:20 |
|
| 1/18/2020 |
Run |
C&O |
Long |
20.0 mi |
2:46:13 |
8:19 |
|
| 12/21/2019 |
Run |
C&O |
Long |
15.0 mi |
2:04:05 |
8:17 |
|
|