| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/11/2019 |
Run |
Road |
Easy |
2.0 mi |
18:30 |
9:15 |
 |
| 3/7/2019 |
Run |
Road |
Easy |
2.0 mi |
20:29 |
10:12 |
|
| 5/26/2019 |
Run |
Road |
Easy |
2.1 mi |
20:49 |
9:52 |
|
| 3/5/2019 |
Run |
Road |
Easy |
2.0 mi |
21:06 |
10:27 |
|
| 5/19/2019 |
Run |
Road |
Easy |
2.6 mi |
28:12 |
10:51 |
|
| 3/4/2019 |
Run |
Road |
Easy |
3.0 mi |
29:46 |
9:52 |
|
| 2/14/2019 |
Run |
Road |
Easy |
2.9 mi |
31:03 |
10:39 |
|
| 2/19/2019 |
Run |
Road |
Easy |
3.0 mi |
31:19 |
10:25 |
|
| 2/21/2019 |
Run |
Road |
Easy |
3.3 mi |
31:52 |
9:36 |
|
| 1/3/2019 |
Run |
Road |
Easy |
4.0 mi |
36:16 |
9:02 |
|
| 12/25/2018 |
Run |
Road |
Easy |
4.0 mi |
36:35 |
9:05 |
|
| 12/18/2018 |
Run |
Road |
Easy |
4.1 mi |
36:40 |
9:01 |
|
| 2/28/2019 |
Run |
Road |
Easy |
4.0 mi |
39:51 |
9:57 |
|
| 12/27/2018 |
Run |
Road |
Easy |
4.1 mi |
40:03 |
9:52 |
|
| 12/20/2018 |
Run |
Road |
Easy |
4.0 mi |
40:10 |
9:59 |
|
| 6/29/2019 |
Run |
Road |
Easy |
4.5 mi |
40:23 |
8:59 |
|
| 1/8/2019 |
Run |
Road |
Easy |
4.0 mi |
40:44 |
10:08 |
|
| 2/25/2019 |
Run |
Road |
Easy |
4.2 mi |
42:39 |
10:10 |
|
| 6/5/2019 |
Run |
Road |
Easy |
5.0 mi |
47:55 |
9:32 |
|
| 7/14/2019 |
Run |
Road |
Easy |
5.2 mi |
48:12 |
9:19 |
|
| 6/6/2019 |
Run |
Road |
Easy |
5.0 mi |
49:07 |
9:46 |
|
| 6/26/2019 |
Run |
Road |
Easy |
5.0 mi |
49:37 |
9:54 |
|
| 8/1/2019 |
Run |
Road |
Easy |
6.0 mi |
53:57 |
8:59 |
|
| 7/12/2019 |
Run |
Road |
Easy |
6.0 mi |
54:46 |
9:05 |
|
| 8/13/2019 |
Run |
Road |
Easy |
6.0 mi |
54:49 |
9:05 |
|
| 8/3/2019 |
Run |
Road |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/24/2019 |
Run |
Road |
Easy |
6.0 mi |
55:39 |
9:13 |
|
| 7/28/2019 |
Run |
Road |
Easy |
6.0 mi |
56:47 |
9:25 |
|
| 5/20/2019 |
Run |
Road |
Easy |
6.0 mi |
58:58 |
9:49 |
|
| 4/13/2019 |
Run |
Road |
Easy |
6.1 mi |
1:00:54 |
10:03 |
|
| 2/17/2019 |
Run |
WO&D Trail |
Easy |
6.0 mi |
1:03:50 |
10:38 |
|
| 12/19/2018 |
Run |
GW Parkway |
Easy |
7.0 mi |
1:05:38 |
9:22 |
|
| 12/26/2018 |
Run |
Road |
Easy |
7.0 mi |
1:09:04 |
9:56 |
|
| 1/1/2019 |
Run |
Track |
Easy |
8.0 mi |
1:12:02 |
8:59 |
|
| 8/6/2019 |
Run |
Road |
Easy |
8.0 mi |
1:13:13 |
9:08 |
|
| 6/23/2019 |
Run |
Road |
Easy |
7.5 mi |
1:13:15 |
9:50 |
|
| 1/16/2019 |
Run |
Track |
Easy |
8.0 mi |
1:19:40 |
9:57 |
|
| 3/2/2019 |
Run |
WO&D Trail |
Easy |
8.1 mi |
1:20:16 |
9:58 |
|
| 4/7/2019 |
Run |
Road |
Race |
10.0 mi |
1:31:50 |
9:11 |
|
| 7/2/2019 |
Run |
WO&D Trail |
Tempo |
10.1 mi |
1:32:19 |
9:11 |
|
| 8/9/2019 |
Run |
Road |
Easy |
10.0 mi |
1:33:56 |
9:23 |
|
| 11/18/2018 |
Run |
Road |
Easy |
9.0 mi |
1:36:04 |
10:39 |
|
| 6/13/2019 |
Run |
Road |
Easy |
10.1 mi |
1:38:35 |
9:46 |
|
| 5/11/2019 |
Run |
WO&D Trail |
Long |
10.1 mi |
1:42:57 |
10:14 |
|
| 1/12/2019 |
Run |
Road |
Race |
13.1 mi |
1:48:05 |
8:16 |
|
| 8/7/2019 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:50:03 |
8:28 |
|
| 12/1/2018 |
Run |
WO&D Trail |
Easy |
11.0 mi |
1:50:06 |
9:59 |
|
| 7/10/2019 |
Run |
Road |
Easy |
12.0 mi |
1:50:22 |
9:12 |
|
| 5/25/2019 |
Run |
Road |
Long |
12.0 mi |
1:54:57 |
9:34 |
|
| 6/8/2019 |
Run |
Road |
Long |
12.3 mi |
1:59:24 |
9:45 |
|
| 5/18/2019 |
Run |
Ohio and Erie Canal Trail |
Long |
12.2 mi |
2:00:29 |
9:54 |
|
| 12/23/2018 |
Run |
Ohio & Erie Canal Towpath |
Easy |
14.0 mi |
2:15:02 |
9:38 |
|
| 12/29/2018 |
Run |
Ohio & Erie Canal Towpath |
Easy |
15.0 mi |
2:29:13 |
9:57 |
|
| 6/15/2019 |
Run |
Ohio and Erie Canal Trail |
Long |
16.7 mi |
2:37:13 |
9:27 |
|
| 1/6/2019 |
Run |
GW Parkway |
Easy |
17.0 mi |
2:53:08 |
10:11 |
|
| 6/1/2019 |
Run |
Road |
Long |
18.0 mi |
2:58:46 |
9:55 |
|
| 1/19/2019 |
Run |
WO&D Trail |
Long |
18.0 mi |
3:04:57 |
10:16 |
|
| 3/9/2019 |
Run |
Road |
Race |
26.2 mi |
4:46:57 |
10:58 |
|