| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/26/2023 |
Run |
Road |
Aerobic |
0.8 mi |
5:50 |
7:07 |
 |
| 2/26/2023 |
Run |
Road |
Aerobic |
1.2 mi |
9:28 |
8:15 |
|
| 3/12/2023 |
Run |
Road |
Aerobic |
1.8 mi |
14:42 |
8:13 |
|
| 3/25/2023 |
Run |
Road |
Double |
2.4 mi |
22:01 |
9:06 |
|
| 3/1/2023 |
Run |
Road |
Strides |
3.0 mi |
22:05 |
7:22 |
|
| 1/10/2023 |
Run |
Road |
Aerobic |
3.0 mi |
26:57 |
8:58 |
|
| 3/23/2023 |
Run |
Road |
Aerobic |
3.0 mi |
24:14 |
8:04 |
|
| 12/29/2022 |
Run |
Road |
Aerobic |
3.0 mi |
31:00 |
10:16 |
|
| 2/25/2023 |
Run |
Road |
Aerobic |
3.0 mi |
25:06 |
8:19 |
|
| 4/1/2023 |
Run |
Road |
Aerobic |
3.0 mi |
24:33 |
8:08 |
|
| 12/22/2022 |
Run |
Road |
Aerobic |
3.2 mi |
28:52 |
9:07 |
|
| 3/11/2023 |
Run |
Road |
Aerobic |
4.0 mi |
22:11 |
5:33 |
|
| 3/30/2023 |
Run |
Road |
Aerobic |
4.0 mi |
34:30 |
8:38 |
|
| 12/20/2022 |
Run |
Road |
Aerobic |
4.0 mi |
34:49 |
8:42 |
|
| 2/21/2023 |
Run |
Road |
Aerobic |
4.0 mi |
34:50 |
8:42 |
|
| 3/1/2023 |
Run |
Road |
Aerobic |
4.0 mi |
34:39 |
8:39 |
|
| 2/20/2023 |
Run |
Treadmill |
Aerobic |
4.1 mi |
35:02 |
8:36 |
|
| 1/15/2023 |
Run |
Road |
Aerobic |
4.2 mi |
35:18 |
8:21 |
|
| 4/23/2023 |
Run |
Road |
Aerobic |
4.4 mi |
34:51 |
7:53 |
|
| 12/25/2022 |
Run |
Road |
Aerobic |
5.0 mi |
48:03 |
9:37 |
|
| 2/17/2023 |
Run |
Treadmill |
Aerobic |
5.0 mi |
46:46 |
9:22 |
|
| 3/24/2023 |
Run |
Road |
Aerobic |
5.0 mi |
40:24 |
8:02 |
|
| 3/6/2023 |
Run |
Road |
Aerobic |
5.0 mi |
42:42 |
8:29 |
|
| 2/28/2023 |
Run |
Road |
Aerobic |
5.1 mi |
43:45 |
8:40 |
|
| 1/8/2023 |
Run |
Road |
Long |
5.2 mi |
43:17 |
8:19 |
|
| 2/23/2023 |
Run |
Road |
Aerobic |
5.5 mi |
49:26 |
9:03 |
|
| 1/5/2023 |
Run |
Road |
Aerobic |
5.9 mi |
48:09 |
8:14 |
|
| 12/28/2022 |
Run |
Road |
Aerobic |
5.9 mi |
48:45 |
8:20 |
|
| 2/13/2023 |
Run |
Road |
Aerobic |
5.9 mi |
48:21 |
8:16 |
|
| 1/12/2023 |
Run |
Road |
Aerobic |
5.9 mi |
51:27 |
8:46 |
|
| 1/13/2023 |
Run |
Road |
Aerobic |
5.9 mi |
49:00 |
8:21 |
|
| 4/26/2023 |
Run |
Road |
Aerobic |
5.9 mi |
49:21 |
8:25 |
|
| 3/4/2023 |
Run |
Road |
Aerobic |
5.9 mi |
48:15 |
8:12 |
|
| 4/21/2023 |
Run |
Road |
Aerobic |
5.9 mi |
52:38 |
8:57 |
|
| 3/17/2023 |
Run |
Road |
Aerobic |
6.0 mi |
54:30 |
9:05 |
|
| 3/16/2023 |
Run |
Road |
Aerobic |
6.0 mi |
58:04 |
9:40 |
|
| 3/14/2023 |
Run |
Road |
Aerobic |
6.0 mi |
49:16 |
8:10 |
|
| 3/18/2023 |
Run |
Road |
Aerobic |
6.1 mi |
49:08 |
8:08 |
|
| 4/25/2023 |
Run |
Road |
Aerobic |
6.2 mi |
50:48 |
8:13 |
|
| 3/26/2023 |
Run |
Road |
Interval |
6.4 mi |
47:02 |
7:21 |
|
| 1/29/2023 |
Run |
Road |
Aerobic |
6.4 mi |
59:31 |
9:16 |
|
| 3/28/2023 |
Run |
Road |
Tempo |
7.0 mi |
53:34 |
7:38 |
|
| 1/25/2023 |
Run |
Road |
Aerobic |
7.7 mi |
1:05:16 |
8:28 |
|
| 12/18/2022 |
Run |
Road |
Aerobic |
7.8 mi |
1:06:47 |
8:37 |
|
| 2/1/2023 |
Run |
Road |
Aerobic |
8.0 mi |
1:07:12 |
8:24 |
|
| 2/8/2023 |
Run |
Road |
Aerobic |
8.0 mi |
1:10:44 |
8:49 |
|
| 1/18/2023 |
Run |
Road |
Aerobic |
8.0 mi |
1:08:54 |
8:35 |
|
| 2/4/2023 |
Run |
Treadmill |
Aerobic |
8.1 mi |
1:09:25 |
8:35 |
|
| 2/9/2023 |
Run |
Road |
Aerobic |
8.2 mi |
1:11:28 |
8:43 |
|
| 3/9/2023 |
Run |
Road |
Aerobic |
8.3 mi |
1:10:15 |
8:31 |
|
| 2/24/2023 |
Run |
Road |
Aerobic |
10.0 mi |
1:21:40 |
8:11 |
|
| 3/19/2023 |
Run |
Road |
Aerobic |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/7/2023 |
Run |
Road |
Aerobic |
10.0 mi |
1:21:03 |
8:06 |
|
| 1/22/2023 |
Run |
Road |
Long |
10.1 mi |
1:20:06 |
7:59 |
|
| 4/22/2023 |
Run |
Road |
Aerobic |
11.4 mi |
1:30:30 |
7:59 |
|
| 5/14/2023 |
Run |
Road |
Long |
12.0 mi |
1:41:13 |
8:26 |
|
| 3/5/2023 |
Run |
Road |
Long |
14.0 mi |
1:48:58 |
7:47 |
|
|