| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2024 |
Run |
|
Aerobic |
5.0 mi |
40:51 |
8:10 |
 |
| 2/16/2024 |
Run |
|
Aerobic |
3.0 mi |
27:46 |
9:16 |
|
| 2/1/2024 |
Run |
|
Aerobic |
3.0 mi |
29:29 |
9:50 |
|
| 1/30/2024 |
Run |
|
Aerobic |
3.0 mi |
28:26 |
9:29 |
|
| 3/29/2023 |
Run |
Treadmill |
Aerobic |
5.0 mi |
43:35 |
8:43 |
|
| 3/28/2023 |
Run |
Treadmill |
Double |
2.5 mi |
24:01 |
9:32 |
|
| 3/24/2023 |
Run |
Road |
Double |
2.3 mi |
22:02 |
9:33 |
|
| 3/20/2023 |
Run |
Treadmill |
Aerobic |
4.0 mi |
34:51 |
8:43 |
|
| 3/17/2023 |
Run |
Treadmill |
Double |
2.3 mi |
22:02 |
9:35 |
|
| 3/15/2023 |
Run |
Treadmill |
LT1 |
8.0 mi |
1:05:21 |
8:11 |
|
| 3/14/2023 |
Run |
Treadmill |
Double |
4.1 mi |
35:00 |
8:39 |
|
| 3/13/2023 |
Run |
Road |
Aerobic |
4.0 mi |
32:25 |
8:04 |
|
| 3/8/2023 |
Run |
Treadmill |
Double |
2.3 mi |
22:01 |
9:40 |
|
| 3/4/2023 |
Run |
Treadmill |
Double |
2.1 mi |
20:01 |
9:32 |
|
| 3/3/2023 |
Run |
Treadmill |
Aerobic |
5.0 mi |
44:10 |
8:51 |
|
| 3/1/2023 |
Run |
Treadmill |
Double |
2.1 mi |
20:01 |
9:32 |
|
| 2/27/2023 |
Run |
Treadmill |
Aerobic |
3.0 mi |
26:48 |
8:57 |
|
| 2/20/2023 |
Run |
Road |
Double |
5.9 mi |
50:50 |
8:42 |
|
| 2/19/2023 |
Run |
Road |
Aerobic |
6.5 mi |
54:34 |
8:27 |
|
| 2/16/2023 |
Run |
Road |
Aerobic |
8.0 mi |
1:09:03 |
8:36 |
|
| 2/14/2023 |
Run |
Road |
Aerobic |
4.0 mi |
34:01 |
8:27 |
|
| 2/12/2023 |
Run |
Road |
Aerobic |
3.4 mi |
29:54 |
8:42 |
|
| 2/11/2023 |
Run |
Road |
Aerobic |
3.1 mi |
27:27 |
8:50 |
|
| 2/10/2023 |
Run |
Road |
Aerobic |
3.0 mi |
27:06 |
9:01 |
|
| 2/6/2023 |
Run |
Road |
Aerobic |
4.0 mi |
36:03 |
9:00 |
|
| 1/27/2023 |
Run |
Road |
Aerobic |
4.0 mi |
34:43 |
8:40 |
|
| 1/23/2023 |
Run |
Road |
Aerobic |
5.9 mi |
54:46 |
9:19 |
|
| 1/19/2023 |
Run |
Road |
Aerobic |
3.0 mi |
25:29 |
8:29 |
|
| 1/9/2023 |
Run |
Road |
Aerobic |
3.8 mi |
36:00 |
9:24 |
|
| 8/12/2022 |
Run |
Road |
Aerobic |
6.0 mi |
50:48 |
8:27 |
|
| 7/18/2022 |
Run |
Road |
Aerobic |
3.4 mi |
30:00 |
8:58 |
|
| 7/15/2022 |
Run |
Road |
Aerobic |
6.6 mi |
1:00:01 |
9:09 |
|
| 7/11/2022 |
Run |
Road |
Aerobic |
5.0 mi |
42:29 |
8:30 |
|
| 6/29/2022 |
Run |
Road |
Tempo |
4.0 mi |
33:35 |
8:19 |
|
| 6/22/2022 |
Run |
Road |
Aerobic |
4.0 mi |
35:34 |
8:51 |
|
| 6/15/2022 |
Run |
Road |
Aerobic |
3.1 mi |
27:03 |
8:51 |
|
| 5/10/2022 |
Run |
Road |
Aerobic |
6.6 mi |
51:09 |
7:49 |
|
| 5/3/2022 |
Run |
Road |
Aerobic |
4.0 mi |
30:26 |
7:36 |
|
| 3/24/2022 |
Run |
Road |
Aerobic |
5.1 mi |
46:08 |
9:04 |
|
| 3/20/2022 |
Run |
Road |
Aerobic |
7.2 mi |
1:02:01 |
8:37 |
|
| 3/10/2022 |
Run |
Road |
Aerobic |
10.3 mi |
1:30:34 |
8:46 |
|
| 2/25/2022 |
Run |
Road |
Aerobic |
6.1 mi |
55:09 |
9:07 |
|
| 2/22/2022 |
Run |
Road |
Aerobic |
6.0 mi |
51:42 |
8:37 |
|
| 1/12/2022 |
Run |
Road |
Aerobic |
6.0 mi |
52:45 |
8:47 |
|
| 12/28/2021 |
Run |
Road |
Aerobic |
7.4 mi |
58:46 |
7:55 |
|
| 12/2/2021 |
Run |
Road |
Easy |
6.0 mi |
54:06 |
9:00 |
|
| 10/22/2021 |
Run |
Road |
Easy |
10.0 mi |
1:27:12 |
8:43 |
|
| 10/14/2021 |
Run |
Road |
Medium Long Run |
13.0 mi |
1:50:09 |
8:29 |
|
| 10/12/2021 |
Run |
Road |
Easy |
10.0 mi |
1:27:42 |
8:45 |
|
| 10/5/2021 |
Run |
Road |
Easy |
10.1 mi |
1:30:11 |
8:58 |
|
| 9/14/2021 |
Run |
Road |
Recovery |
6.0 mi |
52:53 |
8:48 |
|
| 9/7/2021 |
Run |
Road |
Aerobic |
10.0 mi |
1:24:12 |
8:25 |
|
| 8/31/2021 |
Run |
W&OD |
Easy |
10.0 mi |
1:27:06 |
8:43 |
|
| 8/16/2021 |
Run |
Road |
Easy |
11.0 mi |
1:32:56 |
8:26 |
|
| 8/11/2021 |
Run |
Road |
Aerobic |
11.0 mi |
1:29:54 |
8:10 |
|
| 8/7/2021 |
Run |
Road |
Easy |
10.1 mi |
1:29:01 |
8:52 |
|
| 7/27/2021 |
Run |
Road |
Medium Long Run |
11.1 mi |
1:32:00 |
8:20 |
|
| 7/19/2021 |
Run |
W&OD |
Medium Long Run |
11.0 mi |
1:30:03 |
8:11 |
|
| 7/17/2021 |
Run |
Road |
Aerobic |
7.5 mi |
1:04:12 |
8:34 |
|
| 7/15/2021 |
Run |
W&OD |
Aerobic |
7.5 mi |
1:01:23 |
8:11 |
|
| 7/9/2021 |
Run |
Road |
Recovery |
5.2 mi |
48:27 |
9:23 |
|
| 7/4/2021 |
Run |
Road |
Easy |
5.0 mi |
45:45 |
9:08 |
|
| 7/1/2021 |
Run |
Road |
Easy |
5.1 mi |
43:23 |
8:36 |
|
| 6/29/2021 |
Run |
Road |
Easy |
5.1 mi |
42:47 |
8:24 |
|
| 6/22/2021 |
Run |
Road |
Easy |
6.0 mi |
52:28 |
8:43 |
|
| 6/18/2021 |
Run |
Road |
Easy |
6.0 mi |
50:01 |
8:20 |
|
| 6/16/2021 |
Run |
Road |
Easy |
3.1 mi |
27:59 |
9:11 |
|
| 6/13/2021 |
Run |
Road |
Easy |
10.7 mi |
1:30:01 |
8:24 |
|
| 6/12/2021 |
Run |
Road |
Easy |
4.0 mi |
33:12 |
8:16 |
|
| 6/9/2021 |
Run |
Road |
Easy |
5.0 mi |
44:04 |
8:46 |
|
| 6/6/2021 |
Run |
Road |
Easy |
5.0 mi |
42:07 |
8:25 |
|
|