| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2022 |
Run |
Road |
Aerobic |
4.0 mi |
36:39 |
9:05 |
 |
| 3/29/2022 |
Run |
Track |
Aerobic |
4.6 mi |
39:13 |
8:33 |
|
| 3/6/2022 |
Run |
Road |
Long |
20.0 mi |
2:36:50 |
7:51 |
|
| 2/23/2022 |
Run |
Road |
Aerobic |
6.0 mi |
49:51 |
8:18 |
|
| 2/11/2022 |
Run |
Road |
Aerobic |
6.2 mi |
54:41 |
8:52 |
|
| 2/3/2022 |
Run |
Treadmill |
Aerobic |
7.5 mi |
1:06:11 |
8:50 |
|
| 2/2/2022 |
Run |
Road |
Aerobic |
7.5 mi |
1:05:57 |
8:47 |
|
| 1/27/2022 |
Run |
Road |
Aerobic |
7.0 mi |
59:02 |
8:26 |
|
| 1/19/2022 |
Run |
Treadmill |
Aerobic |
7.0 mi |
1:02:21 |
8:53 |
|
| 1/13/2022 |
Run |
Road |
Tempo |
7.0 mi |
58:11 |
8:16 |
|
| 1/11/2022 |
Run |
Road |
Aerobic |
5.2 mi |
45:55 |
8:52 |
|
| 12/18/2021 |
Run |
Road |
Easy |
13.0 mi |
1:38:05 |
7:33 |
|
| 12/17/2021 |
Run |
Road |
Easy |
7.4 mi |
1:00:25 |
8:12 |
|
| 12/13/2021 |
Run |
Road |
Easy |
6.0 mi |
49:18 |
8:10 |
|
| 12/12/2021 |
Run |
Road |
Easy |
7.8 mi |
1:05:24 |
8:22 |
|
| 12/7/2021 |
Run |
Road |
Easy |
5.2 mi |
40:50 |
7:51 |
|
| 12/6/2021 |
Run |
Road |
Easy |
5.2 mi |
42:04 |
8:11 |
|
| 10/31/2021 |
Run |
Road |
Long |
13.0 mi |
1:46:14 |
8:10 |
|
| 10/24/2021 |
Run |
Road |
Long |
17.0 mi |
2:11:14 |
7:43 |
|
| 8/26/2021 |
Run |
Road |
Recovery |
4.0 mi |
34:29 |
8:36 |
|
| 8/24/2021 |
Run |
Road |
Easy |
11.0 mi |
1:33:24 |
8:30 |
|
| 8/12/2021 |
Run |
Road |
Easy |
11.0 mi |
1:36:37 |
8:47 |
|
| 7/16/2021 |
Run |
Road |
Recovery |
5.2 mi |
49:28 |
9:34 |
|
| 7/8/2021 |
Run |
Road |
Easy |
5.2 mi |
47:01 |
9:05 |
|
| 6/30/2021 |
Run |
Road |
Easy |
6.0 mi |
54:16 |
9:02 |
|
| 6/26/2021 |
Run |
Road |
Easy |
7.5 mi |
1:06:19 |
8:52 |
|
| 6/19/2021 |
Run |
Road |
Easy |
6.0 mi |
53:49 |
8:59 |
|
| 5/18/2021 |
Run |
Road |
Easy |
8.6 mi |
1:15:42 |
8:49 |
|
| 5/17/2021 |
Run |
Road |
Easy |
7.4 mi |
1:06:28 |
9:02 |
|
| 5/16/2021 |
Run |
Road |
Easy |
7.5 mi |
1:10:01 |
9:21 |
|
| 5/15/2021 |
Run |
Road |
Easy |
5.2 mi |
47:08 |
9:08 |
|
| 5/14/2021 |
Run |
Road |
Easy |
2.4 mi |
20:54 |
8:48 |
|
| 3/21/2021 |
Run |
Hains Point |
Long |
18.0 mi |
2:22:16 |
7:54 |
|
| 3/13/2021 |
Run |
Road |
Easy |
3.1 mi |
25:25 |
8:12 |
|
| 3/12/2021 |
Run |
Road |
Easy |
5.1 mi |
43:13 |
8:30 |
|
| 3/7/2021 |
Run |
Road |
Long |
14.0 mi |
1:49:19 |
7:49 |
|
| 2/28/2021 |
Run |
Road |
Long |
19.3 mi |
2:48:52 |
8:45 |
|
| 2/28/2021 |
Run |
Track |
Easy |
0.3 mi |
1:58 |
7:34 |
|
| 2/27/2021 |
Run |
Road |
Easy |
6.6 mi |
58:03 |
8:48 |
|
| 2/21/2021 |
Run |
Road |
Long |
15.6 mi |
2:11:10 |
8:26 |
|
| 2/19/2021 |
Run |
Road |
Easy |
5.1 mi |
45:05 |
8:51 |
|
| 2/16/2021 |
Run |
Road |
Easy |
5.1 mi |
45:57 |
8:57 |
|
| 2/14/2021 |
Run |
Road |
Long |
15.5 mi |
2:06:44 |
8:13 |
|
| 2/13/2021 |
Run |
Road |
Easy |
5.1 mi |
43:20 |
8:29 |
|
| 1/17/2021 |
Run |
Road |
Long |
11.3 mi |
1:38:38 |
8:44 |
|
| 11/24/2020 |
Run |
Road |
Easy |
5.1 mi |
39:59 |
7:50 |
|
| 11/15/2020 |
Run |
Road |
Easy |
6.3 mi |
53:53 |
8:36 |
|
| 11/14/2020 |
Run |
Road |
Easy |
5.1 mi |
42:38 |
8:20 |
|
| 11/9/2020 |
Run |
Track |
Easy |
5.2 mi |
41:23 |
8:01 |
|
| 10/22/2020 |
Run |
Road |
Easy |
10.0 mi |
1:23:34 |
8:21 |
|
|