| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2023 |
Run |
Road |
Aerobic |
2.9 mi |
24:09 |
8:25 |
 |
| 2/22/2023 |
Run |
Road |
Tempo |
6.2 mi |
38:24 |
6:11 |
|
| 2/22/2023 |
Run |
Road |
Aerobic |
2.0 mi |
15:30 |
7:36 |
|
| 2/18/2023 |
Run |
Road |
Tempo |
11.7 mi |
1:20:13 |
6:53 |
|
| 2/15/2023 |
Run |
Road |
Interval |
9.0 mi |
1:07:21 |
7:29 |
|
| 2/11/2023 |
Run |
Road |
Tempo |
12.3 mi |
1:31:11 |
7:27 |
|
| 2/5/2023 |
Run |
Road |
Tempo |
12.0 mi |
1:26:52 |
7:14 |
|
| 1/24/2023 |
Run |
Road |
Tempo |
9.6 mi |
1:08:52 |
7:11 |
|
| 1/20/2023 |
Run |
Road |
Tempo |
8.2 mi |
59:29 |
7:15 |
|
| 9/13/2022 |
Run |
Road |
Tempo |
11.3 mi |
1:23:49 |
7:27 |
|
| 9/7/2022 |
Run |
Road |
Tempo |
10.0 mi |
1:15:46 |
7:35 |
|
| 8/17/2022 |
Run |
Road |
Tempo |
8.4 mi |
1:04:04 |
7:39 |
|
| 5/11/2022 |
Run |
Road |
Interval |
9.0 mi |
1:08:09 |
7:35 |
|
| 4/5/2022 |
Run |
Road |
Long |
16.7 mi |
2:06:12 |
7:34 |
|
| 3/30/2022 |
Run |
Road |
Tempo |
14.5 mi |
1:49:17 |
7:33 |
|
| 3/23/2022 |
Run |
Road |
Tempo |
14.0 mi |
1:42:00 |
7:18 |
|
| 3/13/2022 |
Run |
Road |
Long |
18.1 mi |
2:20:59 |
7:47 |
|
| 2/27/2022 |
Run |
Road |
Race |
5.0 km |
18:21 |
5:55 |
|
| 2/27/2022 |
Run |
Road |
Aerobic |
0.3 mi |
2:14 |
6:59 |
|
| 2/24/2022 |
Run |
Road |
Tempo |
9.5 mi |
1:12:28 |
7:39 |
|
| 2/1/2022 |
Run |
Road |
Tempo |
13.0 mi |
1:42:32 |
7:53 |
|
| 10/17/2021 |
Run |
Road |
Long |
22.0 mi |
2:42:53 |
7:24 |
|
| 9/15/2021 |
Run |
Road |
Tempo |
10.4 mi |
1:13:40 |
7:06 |
|
| 9/5/2021 |
Run |
Road |
Long |
16.0 mi |
1:56:04 |
7:16 |
|
| 9/3/2021 |
Run |
Road |
Tempo |
16.0 mi |
2:02:43 |
7:40 |
|
| 8/21/2021 |
Run |
Road |
Recovery |
0.9 mi |
7:45 |
9:08 |
|
| 8/21/2021 |
Run |
Road |
Race |
3.0 mi |
18:10 |
6:00 |
|
| 8/21/2021 |
Run |
Road |
Easy |
0.7 mi |
4:22 |
6:43 |
|
| 8/21/2021 |
Run |
Road |
Easy |
1.6 mi |
13:02 |
8:18 |
|
|