| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2010 |
Run |
Railroad Tracks & Downtown |
Easy |
5.5 mi |
47:39 |
8:40 |
 |
| 4/9/2010 |
Run |
Railroad Tracks & Downtown |
Easy |
5.5 mi |
49:06 |
8:56 |
|
| 4/5/2010 |
Run |
Subdivision to the North |
Easy |
3.2 mi |
29:02 |
9:05 |
|
| 4/4/2010 |
Run |
Training Run Downtown & Back |
Recovery |
4.5 mi |
40:50 |
9:05 |
|
| 4/3/2010 |
Run |
Random in Sussex |
Long |
11.7 mi |
1:42:49 |
8:48 |
|
| 4/1/2010 |
Run |
Loop thru old subdivision |
Easy |
4.9 mi |
42:18 |
8:38 |
|
| 3/31/2010 |
Run |
Subdivision to the North |
Hill |
5.5 mi |
49:20 |
8:59 |
|
| 3/30/2010 |
Run |
Railroad Tracks & Downtown |
Easy |
6.2 mi |
54:51 |
8:51 |
|
| 3/28/2010 |
Run |
Bugline Trail |
Long |
10.4 mi |
1:32:03 |
8:50 |
|
| 3/27/2010 |
Run |
Training Run Downtown & Back |
Training |
5.6 mi |
48:14 |
8:37 |
|
| 3/25/2010 |
Run |
Random in Sussex |
Easy |
3.4 mi |
30:01 |
8:47 |
|
| 3/24/2010 |
Run |
Subdivision to the North |
Easy |
4.5 mi |
39:18 |
8:43 |
|
| 3/23/2010 |
Run |
Railroad Tracks & Downtown |
Training |
6.2 mi |
53:01 |
8:38 |
|
| 3/8/2010 |
Run |
Random in Sussex |
Recovery |
5.0 mi |
43:29 |
8:42 |
|
| 3/7/2010 |
Run |
Random in Sussex |
Recovery |
5.4 mi |
49:38 |
9:12 |
|
| 3/6/2010 |
Run |
Random in Sussex |
Long |
10.0 mi |
1:27:58 |
8:48 |
|
| 3/4/2010 |
Run |
Random in Sussex |
Easy |
5.5 mi |
48:35 |
8:53 |
|
| 2/27/2010 |
Run |
Treadmill at Home |
Easy |
5.1 mi |
45:02 |
8:50 |
|
| 2/26/2010 |
Run |
Treadmill at Home |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 2/24/2010 |
Run |
Treadmill at Home |
Easy |
4.6 mi |
40:22 |
8:47 |
|
| 2/23/2010 |
Run |
Random in Sussex |
Training |
5.0 mi |
42:39 |
8:32 |
|
| 2/22/2010 |
Run |
Random in Sussex |
Recovery |
3.0 mi |
26:35 |
8:52 |
|
| 2/21/2010 |
Run |
Random in Sussex |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 2/12/2010 |
Run |
Random in Sussex |
Easy |
6.3 mi |
56:57 |
9:01 |
|
| 2/10/2010 |
Run |
Treadmill at Home |
Easy |
3.4 mi |
29:45 |
8:45 |
|
| 2/7/2010 |
Run |
Random in Sussex |
Easy |
5.9 mi |
52:23 |
8:53 |
|
| 2/7/2010 |
Run |
Treadmill at Home |
Easy |
3.2 mi |
28:00 |
8:50 |
|
| 2/5/2010 |
Run |
Random in Sussex |
Easy |
6.4 mi |
56:51 |
8:58 |
|
| 2/3/2010 |
Run |
Random in Sussex |
Easy |
5.4 mi |
47:44 |
8:51 |
|
| 1/23/2010 |
Run |
Random in Sussex |
Easy |
6.7 mi |
1:00:02 |
9:00 |
|
| 1/22/2010 |
Run |
Random in Sussex |
Easy |
3.3 mi |
30:10 |
9:09 |
|
| 1/20/2010 |
Run |
Random in Sussex |
Easy |
4.8 mi |
43:07 |
8:59 |
|
| 1/18/2010 |
Run |
Random in Sussex |
Easy |
4.2 mi |
38:30 |
9:10 |
|
| 1/17/2010 |
Run |
Random in Sussex |
Easy |
4.3 mi |
38:53 |
9:03 |
|