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Summary
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Run: Tempo
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Next
4/11/2013
Date
3.5 mi
Distance
34:41
Duration
9:55 mi
Pace
Equipment
Saucony ProGrid Kinvara 3
Health
Weight
184 lb
kilojoules
2039
Ratings
Effort
3 / 10
Quality
8 / 10
Map
Course
5K Loop - Frontier
Notes
174 BPM
Comments
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