| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2014 |
Run |
Boot Camp Circuit |
Race |
1.0 mi |
8:08 |
8:08 |
 |
| 6/10/2014 |
Run |
Boot Camp Circuit |
Race |
1.0 mi |
7:40 |
7:40 |
|
| 5/14/2014 |
Run |
Boot Camp Circuit |
Race |
1.0 mi |
7:51 |
7:51 |
|
| 4/16/2014 |
Run |
Boot Camp Circuit |
Race |
1.0 mi |
7:26 |
7:26 |
|
| 4/2/2014 |
Run |
Boot Camp Circuit |
Race |
1.0 mi |
7:40 |
7:40 |
|
| 3/10/2014 |
Run |
Applebutter Plumsteadville |
Tempo |
3.6 mi |
36:43 |
10:12 |
|
| 3/8/2014 |
Run |
3 Mile Loop - Elephant to Deep Run |
Tempo |
3.0 mi |
29:50 |
9:57 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/2/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 3/1/2014 |
Run |
Treadmill |
Long |
5.0 mi |
52:29 |
10:30 |
|
| 2/27/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:50 |
9:57 |
|
| 2/24/2014 |
Run |
Treadmill |
Race |
3.1 mi |
29:44 |
9:36 |
|
| 2/22/2014 |
Run |
3 Mile Loop - Elephant to Deep Run |
Tempo |
3.0 mi |
29:48 |
9:56 |
|
| 2/21/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:37 |
9:45 |
|
| 2/16/2014 |
Run |
5 Mile Loop - Middle to Fretz Rd. |
Long |
5.0 mi |
53:26 |
10:42 |
|
| 2/9/2014 |
Run |
Treadmill |
Tempo |
3.2 mi |
31:43 |
9:55 |
|
| 2/8/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:49 |
9:57 |
|
| 2/6/2014 |
Run |
Treadmill |
Tempo |
2.5 mi |
24:36 |
9:51 |
|
| 2/2/2014 |
Run |
Treadmill |
Long |
4.0 mi |
39:59 |
10:00 |
|
| 2/1/2014 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
2.0 mi |
19:20 |
9:40 |
|
| 1/30/2014 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
2.0 mi |
20:44 |
10:22 |
|
| 1/27/2014 |
Run |
Treadmill |
Tempo |
1.5 mi |
13:45 |
9:10 |
|
| 1/26/2014 |
Run |
Treadmill |
Hill |
3.6 mi |
35:41 |
10:00 |
|
| 1/25/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:52 |
9:58 |
|
| 1/21/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:49 |
9:57 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 1/18/2014 |
Run |
Treadmill |
Race |
3.1 mi |
30:13 |
9:45 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 1/14/2014 |
Run |
National Harbor |
Tempo |
2.7 mi |
28:27 |
10:33 |
|
| 1/13/2014 |
Run |
National Harbor |
Tempo |
2.9 mi |
30:10 |
10:25 |
|
| 1/11/2014 |
Run |
Treadmill |
Tempo |
2.5 mi |
24:47 |
9:55 |
|
| 1/9/2014 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
3.0 mi |
32:34 |
10:52 |
|
| 1/6/2014 |
Run |
Treadmill |
Tempo |
1.5 mi |
13:51 |
9:14 |
|
| 1/5/2014 |
Run |
Treadmill |
Tempo |
1.5 mi |
13:42 |
9:08 |
|
| 1/4/2014 |
Run |
Treadmill |
Tempo |
2.5 mi |
24:24 |
9:46 |
|
| 1/2/2014 |
Run |
Treadmill |
Fartlek |
1.5 mi |
14:25 |
9:37 |
|
| 1/1/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
19:32 |
9:46 |
|
| 12/30/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
19:17 |
9:39 |
|
| 12/29/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
14:09 |
9:26 |
|
| 12/28/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
4:38 |
9:16 |
|
| 12/21/2013 |
Run |
5K Loop - Frontier |
Easy |
2.0 mi |
20:02 |
10:01 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
14:02 |
9:22 |
|
| 11/16/2013 |
Run |
3 Mile Loop - Elephant to Deep Run |
Tempo |
3.0 mi |
31:31 |
10:31 |
|
| 11/14/2013 |
Run |
1.5 Mile Loop - Saddlebrook |
Fartlek |
2.0 mi |
20:03 |
10:02 |
|
| 10/30/2013 |
Run |
Boot Camp Circuit |
Race |
1.0 mi |
7:44 |
7:44 |
|
| 10/25/2013 |
Run |
4 Mile Out/Back - Middle Rd |
Tempo |
4.0 mi |
41:24 |
10:21 |
|
| 10/8/2013 |
Run |
5K Loop - Frontier |
Tempo |
3.0 mi |
28:48 |
9:36 |
|
| 10/3/2013 |
Run |
5K Loop - Frontier |
Tempo |
3.0 mi |
31:08 |
10:23 |
|
| 9/28/2013 |
Run |
1.5 Mile Loop - Saddlebrook |
Easy |
1.5 mi |
|
|
|
| 9/26/2013 |
Run |
5K Loop - Frontier |
Tempo |
3.5 mi |
35:49 |
10:14 |
|
| 9/25/2013 |
Run |
Boot Camp Circuit |
Race |
1.0 mi |
7:42 |
7:42 |
|
| 9/21/2013 |
Run |
3 Mile Loop - Elephant to Deep Run |
Tempo |
3.0 mi |
28:50 |
9:37 |
|
| 9/18/2013 |
Run |
Boot Camp Circuit |
Tempo |
0.6 mi |
3:59 |
6:39 |
|
| 9/15/2013 |
Run |
Dublin 100th Anniversary 5K |
Race |
3.1 mi |
35:33 |
11:29 |
|
| 9/7/2013 |
Run |
3 Mile Loop - Elephant to Deep Run |
Tempo |
3.0 mi |
30:13 |
10:05 |
|
| 8/31/2013 |
Run |
Boot Camp @ Perkiomen Park |
Tempo |
3.5 mi |
36:55 |
10:33 |
|
| 8/27/2013 |
Run |
5K Loop - Frontier |
Race |
3.1 mi |
29:12 |
9:26 |
|
| 8/24/2013 |
Run |
Boot Camp @ Perkiomen Park |
Easy |
3.0 mi |
|
|
|
| 8/19/2013 |
Run |
Boot Camp Circuit |
Race |
1.0 mi |
7:50 |
7:50 |
|
| 8/14/2013 |
Run |
Ocean City Vacation Run |
Tempo |
3.0 mi |
29:12 |
9:44 |
|
| 8/12/2013 |
Run |
Ocean City Vacation Run |
Tempo |
3.0 mi |
30:21 |
10:07 |
|
| 8/3/2013 |
Run |
Boot Camp @ Perkiomen Park |
Tempo |
3.4 mi |
|
|
|
| 7/27/2013 |
Run |
Boot Camp @ Perkiomen Park |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 7/13/2013 |
Run |
3 Mile Loop - Elephant to Deep Run |
Tempo |
3.0 mi |
29:29 |
9:50 |
|
| 7/8/2013 |
Run |
Boot Camp Circuit |
Race |
1.0 mi |
7:15 |
7:15 |
|
| 7/6/2013 |
Run |
5K Loop - Frontier |
Tempo |
3.0 mi |
29:08 |
9:43 |
|
| 7/4/2013 |
Run |
4 Mile Out/Back - Middle Rd |
Easy |
4.0 mi |
48:36 |
12:09 |
|
| 7/2/2013 |
Run |
5K Loop - Frontier |
Tempo |
2.0 mi |
18:19 |
9:10 |
|
| 6/8/2013 |
Run |
4 Mile Loop - Elephant to Deep Run with Tinsman |
Tempo |
4.0 mi |
41:23 |
10:21 |
|
| 6/5/2013 |
Run |
Boot Camp Circuit |
Race |
1.0 mi |
7:29 |
7:29 |
|
| 6/2/2013 |
Run |
5K Loop - Frontier |
Tempo |
2.0 mi |
18:42 |
9:21 |
|
| 6/1/2013 |
Run |
3 Mile Loop - Elephant to Deep Run |
Tempo |
3.0 mi |
30:38 |
10:13 |
|
| 5/24/2013 |
Run |
5K Loop - Frontier |
Race |
3.1 mi |
29:18 |
9:28 |
|
| 5/11/2013 |
Run |
5K Loop - Frontier |
Tempo |
3.0 mi |
28:41 |
9:34 |
|
| 5/7/2013 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
2.0 mi |
18:22 |
9:11 |
|
| 5/5/2013 |
Run |
10K Loop 2 - Broad St. |
Race |
6.2 mi |
1:03:21 |
10:13 |
|
| 5/2/2013 |
Run |
5K Loop - Frontier |
Tempo |
3.0 mi |
29:23 |
9:48 |
|
| 5/1/2013 |
Run |
Boot Camp Circuit |
Race |
1.0 mi |
7:34 |
7:34 |
|
| 4/27/2013 |
Run |
5K Loop - Frontier |
Tempo |
3.0 mi |
29:17 |
9:46 |
|
| 4/25/2013 |
Run |
4 Mile Out/Back - Middle Rd |
Tempo |
4.0 mi |
40:17 |
10:05 |
|
| 4/21/2013 |
Run |
5K Loop - Frontier |
Easy |
2.0 mi |
|
|
|
| 4/21/2013 |
Run |
Dublin 100th Anniversary 5K |
Tempo |
2.9 mi |
29:04 |
10:02 |
|
| 4/18/2013 |
Run |
5K Loop - Frontier |
Tempo |
3.0 mi |
29:59 |
10:00 |
|
| 4/17/2013 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
3.0 mi |
28:34 |
9:32 |
|
| 4/14/2013 |
Run |
5 Mile Loop - Middle to Fretz Rd. |
Long |
5.0 mi |
50:20 |
10:04 |
|
| 4/11/2013 |
Run |
5K Loop - Frontier |
Tempo |
3.5 mi |
34:41 |
9:55 |
|
| 4/8/2013 |
Run |
5K Loop - Frontier |
Easy |
2.0 mi |
18:39 |
9:20 |
|
| 4/7/2013 |
Run |
5 Mile Loop - Middle to Fretz Rd. |
Long |
5.0 mi |
50:04 |
10:01 |
|
| 4/5/2013 |
Run |
5 Mile Loop - Middle to Fretz Rd. |
Long |
5.0 mi |
53:49 |
10:46 |
|
| 3/21/2013 |
Run |
5K Loop - Frontier |
Hill |
4.5 mi |
44:54 |
9:59 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 3/17/2013 |
Run |
6.5 Mile Out/Back - Broad St. |
Long |
7.0 mi |
1:13:44 |
10:32 |
|
| 3/13/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
14:08 |
9:26 |
|
| 3/12/2013 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
3.5 mi |
34:37 |
9:54 |
|
| 3/10/2013 |
Run |
5K Loop - Frontier |
Tempo |
3.0 mi |
28:08 |
9:23 |
|
| 3/9/2013 |
Run |
4 Mile Out/Back - Middle Rd |
Tempo |
4.5 mi |
44:45 |
9:57 |
|
| 3/7/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:16 |
9:26 |
|
| 3/6/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:26 |
9:29 |
|
| 3/3/2013 |
Run |
5 Mile Loop - Middle to Fretz Rd. |
Long |
5.0 mi |
50:55 |
10:11 |
|