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Summary
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Run: Tempo
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Next
1/21/2014
Date
3 mi
Distance
29:49
Duration
9:57 mi
Pace
Equipment
Saucony Kinvara 4 Power Grid
Health
Weight
184 lb
kilojoules
1748
Ratings
Effort
2 / 10
Quality
9 / 10
Map
Course
Treadmill
Notes
6 mph, good run
Comments
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