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Summary
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Run: Tempo
Previous
Next
9/7/2013
Date
3 mi
Distance
30:13
Duration
10:05 mi
Pace
Equipment
Saucony Kinvara 4 Power Grid
Health
Weight
184 lb
kilojoules
1748
Ratings
Effort
3 / 10
Quality
8 / 10
Map
Course
3 Mile Loop - Elephant to Deep Run
Notes
176 BPM - tough hill
Comments
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