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Summary
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Run: Easy
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11/8/2011
Date
3 mi
Distance
30:00
Duration
10:00 mi
Pace
Equipment
Saucony Grid Cohesion 3
Health
Weight
188 lb
kilojoules
1786
Ratings
Effort
5 / 10
Quality
8 / 10
Map
Course
Treadmill
Notes
170 BPM for the first 2 miles
Comments
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