| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2014 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
2.0 mi |
19:20 |
9:40 |
 |
| 1/30/2014 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
2.0 mi |
20:44 |
10:22 |
|
| 1/9/2014 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
3.0 mi |
32:34 |
10:52 |
|
| 11/14/2013 |
Run |
1.5 Mile Loop - Saddlebrook |
Fartlek |
2.0 mi |
20:03 |
10:02 |
|
| 9/28/2013 |
Run |
1.5 Mile Loop - Saddlebrook |
Easy |
1.5 mi |
|
|
|
| 5/7/2013 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
2.0 mi |
18:22 |
9:11 |
|
| 4/17/2013 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
3.0 mi |
28:34 |
9:32 |
|
| 3/12/2013 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
3.5 mi |
34:37 |
9:54 |
|
| 3/1/2013 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
1.0 mi |
9:09 |
9:09 |
|
| 2/21/2013 |
Run |
1.5 Mile Loop - Saddlebrook |
Easy |
3.0 mi |
|
|
|
| 2/7/2013 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
1.0 mi |
8:48 |
8:48 |
|
| 1/21/2013 |
Run |
1.5 Mile Loop - Saddlebrook |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 1/17/2013 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
3.0 mi |
27:36 |
9:12 |
|
| 1/15/2013 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
3.0 mi |
28:20 |
9:27 |
|
| 1/12/2013 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
3.5 mi |
33:00 |
9:26 |
|
| 1/10/2013 |
Run |
1.5 Mile Loop - Saddlebrook |
Hill |
4.0 mi |
39:32 |
9:53 |
|
| 1/8/2013 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
3.5 mi |
33:24 |
9:33 |
|
| 1/3/2013 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
3.0 mi |
28:30 |
9:30 |
|
| 12/13/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 12/4/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
3.5 mi |
32:40 |
9:20 |
|
| 11/30/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 11/29/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
4.0 mi |
37:09 |
9:18 |
|
| 11/15/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
4.0 mi |
36:18 |
9:05 |
|
| 11/14/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 11/13/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Long |
5.0 mi |
47:10 |
9:26 |
|
| 11/4/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 11/3/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
3.0 mi |
26:48 |
8:56 |
|
| 11/2/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
4.0 mi |
36:54 |
9:14 |
|
| 10/25/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 10/24/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
3.5 mi |
31:20 |
8:58 |
|
| 10/23/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Long |
4.5 mi |
42:10 |
9:23 |
|
| 10/17/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Race |
3.1 mi |
27:17 |
8:49 |
|
| 10/16/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
3.0 mi |
26:30 |
8:50 |
|
| 10/14/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 10/12/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Race |
6.2 mi |
56:56 |
9:11 |
|
| 10/10/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Hill |
4.0 mi |
36:21 |
9:06 |
|
| 10/9/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
3.0 mi |
28:20 |
9:27 |
|
| 10/2/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
3.0 mi |
27:11 |
9:04 |
|
| 9/26/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
3.0 mi |
27:33 |
9:11 |
|
| 9/25/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
3.5 mi |
32:39 |
9:20 |
|
| 9/20/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Interval |
2.0 mi |
|
|
|
| 9/13/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Interval |
2.0 mi |
|
|
|
| 9/11/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
3.0 mi |
27:01 |
9:01 |
|
| 9/9/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Hill |
4.0 mi |
39:56 |
9:59 |
|
| 8/28/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Race |
3.1 mi |
28:15 |
9:07 |
|
| 8/16/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
3.5 mi |
33:52 |
9:41 |
|
| 8/2/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Easy |
2.5 mi |
24:40 |
9:52 |
|
| 7/24/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Easy |
1.5 mi |
13:26 |
8:58 |
|
| 7/12/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Hill |
4.0 mi |
42:23 |
10:36 |
|
| 7/10/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
3.5 mi |
34:40 |
9:55 |
|
| 7/3/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Hill |
3.5 mi |
36:37 |
10:28 |
|
| 7/2/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Race |
3.1 mi |
29:07 |
9:24 |
|
| 6/22/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Easy |
1.5 mi |
14:06 |
9:24 |
|
| 6/21/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
3.5 mi |
35:10 |
10:03 |
|
| 6/20/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Hill |
2.5 mi |
25:38 |
10:16 |
|
| 6/16/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Easy |
3.5 mi |
37:50 |
10:49 |
|
| 6/15/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Easy |
2.0 mi |
20:04 |
10:02 |
|
| 6/5/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
3.0 mi |
30:10 |
10:04 |
|
| 5/29/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Easy |
1.5 mi |
14:16 |
9:31 |
|
| 5/25/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Easy |
1.5 mi |
14:38 |
9:46 |
|
| 5/21/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Tempo |
3.1 mi |
30:55 |
9:59 |
|
| 5/19/2012 |
Run |
1.5 Mile Loop - Saddlebrook |
Easy |
1.5 mi |
14:27 |
9:38 |
|