| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2010 |
Run |
Castelo |
Fartlek |
2.8 km |
12:00 |
4:18 |
 |
| 11/13/2010 |
Run |
Castelo |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 10/9/2010 |
Run |
Castelo |
Interval |
2.0 km |
6:50 |
3:25 |
|
| 10/9/2010 |
Run |
Castelo |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 9/11/2010 |
Run |
Castelo |
Fartlek |
8.1 km |
40:00 |
4:57 |
|
| 9/4/2010 |
Run |
Castelo |
Easy |
5.4 km |
30:00 |
5:33 |
|
|