| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2010 |
Run |
Pista Coberta |
Race |
3.0 km |
12:12 |
4:04 |
 |
| 12/6/2010 |
Run |
|
Tempo |
3.4 km |
12:00 |
3:35 |
|
| 11/13/2010 |
Run |
Castelo |
Fartlek |
2.8 km |
12:00 |
4:18 |
|
| 11/13/2010 |
Run |
Castelo |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 10/29/2010 |
Run |
Pista |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 10/27/2010 |
Run |
Estadio |
Easy |
8.1 km |
40:00 |
4:57 |
|
| 10/25/2010 |
Run |
Random (40) |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 10/13/2010 |
Run |
Pista |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 10/13/2010 |
Run |
|
Interval |
2.4 km |
|
|
|
| 10/9/2010 |
Run |
Castelo |
Interval |
2.0 km |
6:50 |
3:25 |
|
| 10/9/2010 |
Run |
Castelo |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 9/30/2010 |
Run |
Passadeira |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 9/20/2010 |
Run |
Estadio |
Tempo |
1.7 km |
6:21 |
3:49 |
|
| 9/11/2010 |
Run |
Castelo |
Fartlek |
8.1 km |
40:00 |
4:57 |
|
| 9/7/2010 |
Run |
Passadeira |
Easy |
6.5 km |
35:00 |
5:24 |
|
| 9/6/2010 |
Run |
Passadeira |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 9/2/2010 |
Run |
Parque da Cidade Desportiv |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 8/25/2010 |
Run |
Passadeira |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 8/8/2010 |
Run |
Passadeira |
Easy |
3.0 km |
20:00 |
6:40 |
|