Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/18/2023 Run
Around house
 Easy 2.6 mi 31:00 12:07
5/16/2023 Run
Around house
 Easy 2.7 mi 33:01 12:22
5/13/2023 Run
Around house
 Easy 2.8 mi 33:01 11:48
5/11/2023 Run
Around house
 Easy 2.7 mi 33:01 12:20
5/8/2023 Run
Around house
 Easy 2.6 mi 33:00 12:57
5/6/2023 Run
Around house
 Easy 2.6 mi 33:00 12:39
5/4/2023 Run
Around house
 Easy 2.5 mi 33:33 13:29
5/1/2023 Run
Around house
 Easy 2.4 mi 32:01 13:18
4/29/2023 Run
Around house
 Easy 2.6 mi 33:00 12:51
4/26/2023 Run
Around house
 Easy 2.5 mi 31:53 12:46
4/24/2023 Run
Around house
 Easy 2.5 mi 33:01 13:10
4/22/2023 Run
Around house
 Easy 2.4 mi 32:12 13:22
4/19/2023 Run
Around house
 Easy 2.2 mi 30:01 13:25
4/17/2023 Run
Around house
 Easy 2.1 mi 30:01 14:14
10/3/2017 Run   Easy 5.5 mi 46:45 8:30
9/28/2017 Run   Easy 5.3 mi 44:34 8:25
9/23/2017 Run   Easy 6.3 mi 54:30 8:40
9/22/2017 Run   Easy 3.6 mi 32:20 8:59
9/20/2017 Run   Easy 6.4 mi 59:56 9:22
9/19/2017 Run   Easy 6.7 mi 1:00:00 8:58
9/16/2017 Run   Easy 7.0 mi 1:03:00 9:00
9/13/2017 Run   Easy 5.1 mi 45:46 8:59
9/12/2017 Run   Easy 5.0 mi 42:27 8:30
9/9/2017 Run   Easy 8.4 mi 1:11:16 8:30
9/8/2017 Run   Easy 5.6 mi 49:59 8:56
9/6/2017 Run   Easy 5.3 mi 45:20 8:34
9/4/2017 Run   Easy 6.2 mi 54:05 8:44
9/3/2017 Run   Easy 4.9 mi 45:00 9:12
9/2/2017 Run   Easy 9.0 mi 1:18:34 8:44
9/1/2017 Run   Easy 4.3 mi 38:08 8:53
8/30/2017 Run   Easy 5.5 mi 47:18 8:36
8/29/2017 Run   Easy 6.5 mi 56:16 8:40
8/26/2017 Run   Easy 8.0 mi 1:12:23 9:03
8/24/2017 Run   Easy 6.5 mi 55:37 8:34
8/22/2017 Run   Easy 6.7 mi 1:00:00 8:58
8/21/2017 Run   Easy 5.7 mi 50:04 8:48
8/19/2017 Run   Easy 6.5 mi 59:51 9:13
8/18/2017 Run   Easy 5.0 mi 46:00 9:12
8/16/2017 Run   Easy 2.0 mi 16:53 8:27
8/15/2017 Run   Easy 7.0 mi 1:02:50 8:59
8/14/2017 Run   Easy 5.0 mi 45:13 9:03
8/12/2017 Run   Easy 5.0 mi    
10/6/2016 Run   Easy 1.8 mi 17:05 9:30
10/4/2016 Run   Easy 1.8 mi 16:58 9:26
10/2/2016 Run   Easy 1.7 mi 16:20 9:37
9/29/2016 Run   Easy 1.6 mi 15:04 9:25
9/27/2016 Run   Easy 1.5 mi 14:17 9:32
9/25/2016 Run   Easy 1.4 mi 13:29 9:38
9/13/2016 Run   Easy 1.4 mi 13:33 9:41
9/9/2016 Run   Easy 1.3 mi 12:07 9:42
9/5/2016 Run   Easy 1.2 mi 11:25 9:31
9/4/2016 Run   Easy 1.0 mi    
9/1/2016 Run   Easy 1.1 mi 11:17 10:16
8/30/2016 Run   Easy 1.0 mi    
8/28/2016 Run   Easy 0.8 mi    
8/25/2016 Run   Easy 0.8 mi    
8/23/2016 Run   Easy 0.8 mi    
4/27/2013 Run   Easy 4.0 mi 40:00 10:00
4/26/2013 Run   Easy 3.6 mi 35:31 9:52
4/24/2013 Run   Easy 3.5 mi 35:00 10:00
4/23/2013 Run   Easy 3.5 mi 35:00 10:00
1/15/2013 Run   Easy 3.1 mi 30:29 9:50
5/20/2012 Run   Easy 7.8 mi 1:01:09 7:51
5/18/2012 Run   Easy 5.0 mi 39:55 7:59
5/17/2012 Run   Easy 5.8 mi 44:03 7:36
5/16/2012 Run   Easy 5.0 mi 39:33 7:55
5/15/2012 Run   Easy 5.0 mi 40:20 8:04
5/12/2012 Run   Easy 10.7 mi 1:30:31 8:28
5/10/2012 Run   Easy 4.5 mi 38:34 8:35
5/7/2012 Run   Easy 6.2 mi 53:51 8:42
5/6/2012 Run   Easy 6.5 mi 55:22 8:32
5/5/2012 Run   General Aerobic 9.9 mi 1:23:35 8:27
5/1/2012 Run   Easy 7.1 mi 59:58 8:27
4/28/2012 Run   Tempo 3.9 mi 26:28 6:48
4/28/2012 Run   Tempo 4.6 mi 31:25 6:50
4/28/2012 Run   Tempo 2.6 mi 18:04 6:57
4/25/2012 Run   Easy 6.4 mi 54:23 8:30
4/23/2012 Run   Recovery 5.6 mi 49:51 8:55
4/22/2012 Run   Easy 5.2 mi 45:00 8:40
4/21/2012 Run   Easy 5.2 mi 45:03 8:40
4/16/2012 Run   Race 26.2 mi 4:55:12 11:17
4/14/2012 Run   Easy 4.3 mi    
4/13/2012 Run   Easy 4.0 mi 34:31 8:38
4/11/2012 Run   Easy 5.0 mi 41:34 8:19
4/9/2012 Run   Easy 5.0 mi 42:06 8:26
4/7/2012 Run   General Aerobic 10.3 mi 1:20:26 7:49
4/4/2012 Run   General Aerobic 7.5 mi 59:46 7:59
4/3/2012 Run   Easy 8.1 mi 1:07:15 8:19
3/31/2012 Run   Medium Long Run 12.4 mi 1:38:00 7:55
3/29/2012 Run   Easy 7.0 mi 59:46 8:33
3/28/2012 Run   General Aerobic 8.0 mi 1:02:46 7:51
3/27/2012 Run   General Aerobic 10.0 mi 1:18:03 7:49
3/26/2012 Run   Easy 7.3 mi 1:00:09 8:18
3/25/2012 Run   General Aerobic 8.7 mi 1:08:56 7:56
3/24/2012 Run   General Aerobic 10.0 mi 1:20:16 8:02
3/22/2012 Run   General Aerobic 8.2 mi 1:08:02 8:18
3/21/2012 Run   Easy 7.6 mi 59:46 7:52
3/19/2012 Run   Easy 7.5 mi 1:03:58 8:32
3/17/2012 Run   Long 18.6 mi    
3/15/2012 Run   General Aerobic 10.9 mi 1:29:58 8:16
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