| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2009 |
Run |
|
Easy |
7.0 mi |
58:08 |
8:19 |
 |
| 2/7/2009 |
Run |
|
Easy |
10.0 mi |
1:23:07 |
8:19 |
|
| 2/8/2009 |
Run |
|
Long |
20.0 mi |
3:17:58 |
9:54 |
|
| 2/9/2009 |
Run |
|
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 2/10/2009 |
Run |
|
Easy |
7.5 mi |
59:55 |
8:00 |
|
| 2/11/2009 |
Run |
|
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 2/12/2009 |
Run |
|
Interval |
3.5 mi |
26:41 |
7:38 |
|
| 2/13/2009 |
Run |
|
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 2/14/2009 |
Run |
|
Easy |
6.2 mi |
47:19 |
7:38 |
|
| 2/15/2009 |
Run |
|
Long |
12.0 mi |
1:43:46 |
8:39 |
|
| 2/16/2009 |
Run |
|
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 2/17/2009 |
Run |
|
Easy |
10.0 mi |
1:30:28 |
9:03 |
|
| 2/18/2009 |
Run |
|
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 2/19/2009 |
Run |
|
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 2/21/2009 |
Run |
|
Easy |
10.0 mi |
1:17:27 |
7:45 |
|
| 2/22/2009 |
Run |
|
Long |
20.0 mi |
3:13:31 |
9:41 |
|
| 2/23/2009 |
Run |
|
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 2/24/2009 |
Run |
|
Easy |
6.3 mi |
52:00 |
8:18 |
|
| 2/25/2009 |
Run |
|
Easy |
5.8 mi |
45:01 |
7:46 |
|
| 2/26/2009 |
Run |
|
Tempo |
6.2 mi |
45:35 |
7:22 |
|
| 2/28/2009 |
Run |
|
Easy |
6.0 mi |
48:18 |
8:03 |
|
| 3/1/2009 |
Run |
|
Long |
13.5 mi |
2:06:43 |
9:26 |
|
| 3/2/2009 |
Run |
|
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 3/5/2009 |
Run |
|
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 3/6/2009 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
| 3/7/2009 |
Run |
|
Easy |
10.0 mi |
1:21:23 |
8:09 |
|
| 3/8/2009 |
Run |
|
Long |
22.0 mi |
3:35:17 |
9:48 |
|
| 3/9/2009 |
Run |
|
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 3/10/2009 |
Run |
|
Easy |
8.0 mi |
1:08:08 |
8:31 |
|
| 3/11/2009 |
Run |
|
Easy |
5.0 mi |
40:23 |
8:05 |
|
| 3/12/2009 |
Run |
|
Easy |
4.6 mi |
38:23 |
8:21 |
|
| 3/13/2009 |
Run |
|
Easy |
2.5 mi |
19:53 |
7:58 |
|
| 3/14/2009 |
Run |
|
Race |
5.0 mi |
35:06 |
7:02 |
|
| 3/15/2009 |
Run |
|
Easy |
11.0 mi |
1:42:27 |
9:19 |
|
| 3/16/2009 |
Run |
|
Easy |
4.4 mi |
41:47 |
9:33 |
|
| 3/17/2009 |
Run |
|
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 3/18/2009 |
Run |
|
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 3/19/2009 |
Run |
|
Easy |
4.2 mi |
31:03 |
7:24 |
|
| 3/21/2009 |
Run |
|
Easy |
4.2 mi |
37:25 |
9:01 |
|
| 3/22/2009 |
Run |
|
Easy |
8.0 mi |
1:17:08 |
9:39 |
|
| 3/23/2009 |
Run |
|
Easy |
3.1 mi |
25:15 |
8:09 |
|
| 3/24/2009 |
Run |
|
Interval |
4.0 mi |
32:16 |
8:04 |
|
| 3/25/2009 |
Run |
|
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 3/26/2009 |
Run |
|
Easy |
2.0 mi |
16:42 |
8:21 |
|
| 3/28/2009 |
Run |
|
Easy |
2.7 mi |
27:38 |
10:06 |
|
| 3/29/2009 |
Run |
|
Race |
26.2 mi |
3:59:33 |
9:09 |
|
| 4/1/2009 |
Run |
|
Easy |
2.5 mi |
20:53 |
8:22 |
|
| 4/2/2009 |
Run |
|
Easy |
4.2 mi |
38:29 |
9:12 |
|
| 4/2/2009 |
Run |
|
Easy |
3.8 mi |
36:45 |
9:48 |
|
| 4/4/2009 |
Run |
|
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 4/5/2009 |
Run |
|
Easy |
7.0 mi |
1:05:21 |
9:21 |
|
| 4/6/2009 |
Run |
|
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 4/7/2009 |
Run |
|
Interval |
4.0 mi |
31:56 |
7:59 |
|
| 4/8/2009 |
Run |
|
Easy |
8.0 mi |
1:06:34 |
8:20 |
|
| 4/9/2009 |
Run |
|
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 4/10/2009 |
Run |
|
Easy |
4.2 mi |
36:14 |
8:34 |
|
| 4/11/2009 |
Run |
|
Easy |
6.1 mi |
58:28 |
9:37 |
|
| 4/12/2009 |
Run |
|
Easy |
3.3 mi |
30:23 |
9:21 |
|
| 4/13/2009 |
Run |
|
Easy |
4.3 mi |
34:32 |
8:08 |
|
| 4/14/2009 |
Run |
|
Interval |
5.0 mi |
39:19 |
7:52 |
|
| 4/15/2009 |
Run |
|
Easy |
5.1 mi |
48:27 |
9:30 |
|
| 4/16/2009 |
Run |
|
Interval |
5.5 mi |
43:06 |
7:51 |
|
| 4/16/2009 |
Run |
|
Easy |
4.6 mi |
40:37 |
8:50 |
|
| 4/17/2009 |
Run |
|
Easy |
5.5 mi |
50:28 |
9:11 |
|
| 4/18/2009 |
Run |
|
Race |
5.0 km |
21:59 |
7:05 |
|
| 4/18/2009 |
Run |
|
Easy |
3.2 mi |
28:31 |
8:55 |
|
| 4/19/2009 |
Run |
|
Easy |
10.3 mi |
1:30:06 |
8:47 |
|
| 4/20/2009 |
Run |
|
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 4/21/2009 |
Run |
|
Interval |
8.0 mi |
1:03:01 |
7:53 |
|
| 4/22/2009 |
Run |
|
Easy |
5.0 mi |
46:59 |
9:24 |
|
| 4/22/2009 |
Run |
|
Easy |
3.3 mi |
28:40 |
8:48 |
|
| 4/23/2009 |
Run |
|
Easy |
8.7 mi |
1:20:10 |
9:13 |
|
| 4/24/2009 |
Run |
|
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 4/25/2009 |
Run |
|
Easy |
6.0 mi |
1:00:12 |
10:02 |
|
| 4/26/2009 |
Run |
|
Easy |
14.4 mi |
2:00:00 |
8:21 |
|
| 4/27/2009 |
Run |
|
Easy |
5.1 mi |
47:13 |
9:16 |
|
| 4/28/2009 |
Run |
|
Interval |
5.0 mi |
39:22 |
7:53 |
|
| 4/29/2009 |
Run |
|
Easy |
5.1 mi |
43:22 |
8:29 |
|
| 5/1/2009 |
Run |
|
Easy |
2.5 mi |
21:24 |
8:34 |
|
| 5/2/2009 |
Run |
|
Race |
5.0 km |
21:47 |
7:01 |
|
| 5/3/2009 |
Run |
|
Long |
15.5 mi |
2:12:09 |
8:32 |
|
| 5/5/2009 |
Run |
|
Tempo |
9.0 mi |
1:14:32 |
8:17 |
|
| 5/7/2009 |
Run |
|
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 5/8/2009 |
Run |
|
Easy |
8.7 mi |
1:14:46 |
8:36 |
|
| 5/9/2009 |
Run |
|
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 5/11/2009 |
Run |
|
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 5/12/2009 |
Run |
|
Easy |
7.5 mi |
1:03:24 |
8:31 |
|
| 5/13/2009 |
Run |
|
Easy |
8.2 mi |
1:08:38 |
8:26 |
|
| 5/14/2009 |
Run |
|
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 5/15/2009 |
Run |
|
Easy |
4.2 mi |
33:55 |
8:05 |
|
| 5/17/2009 |
Run |
|
Race |
13.1 mi |
1:38:34 |
7:32 |
|
| 5/19/2009 |
Run |
|
Easy |
8.8 mi |
1:18:51 |
9:01 |
|
| 5/20/2009 |
Run |
|
Easy |
12.4 mi |
1:48:39 |
8:48 |
|
| 5/21/2009 |
Run |
|
Easy |
5.3 mi |
48:23 |
9:13 |
|
| 5/22/2009 |
Run |
|
Easy |
9.0 mi |
1:21:27 |
9:03 |
|
| 5/23/2009 |
Run |
|
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 5/24/2009 |
Run |
|
Long |
16.0 mi |
2:21:02 |
8:49 |
|
| 5/25/2009 |
Run |
|
Easy |
7.0 mi |
1:03:49 |
9:07 |
|
| 5/26/2009 |
Run |
|
Easy |
13.0 mi |
1:52:11 |
8:38 |
|
| 5/27/2009 |
Run |
|
Easy |
4.3 mi |
36:17 |
8:33 |
|
|