| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2008 |
Run |
|
Race |
5.0 mi |
39:18 |
7:52 |
 |
| 10/4/2008 |
Run |
|
Race |
5.0 km |
23:26 |
7:33 |
|
| 10/6/2008 |
Run |
|
Long |
10.0 mi |
|
|
|
| 10/7/2008 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 10/11/2008 |
Run |
|
Long |
11.0 mi |
|
|
|
| 10/12/2008 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 10/13/2008 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/15/2008 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/16/2008 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/18/2008 |
Run |
|
Race |
10.0 mi |
1:18:56 |
7:54 |
|
| 10/20/2008 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/21/2008 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/22/2008 |
Run |
|
Interval |
5.0 mi |
39:38 |
7:56 |
|
| 10/23/2008 |
Run |
|
Long |
8.0 mi |
1:05:44 |
8:13 |
|
| 10/24/2008 |
Run |
|
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 10/26/2008 |
Run |
|
Long |
10.0 mi |
|
|
|
| 10/28/2008 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/29/2008 |
Run |
|
Interval |
6.5 mi |
51:49 |
7:59 |
|
| 10/30/2008 |
Run |
|
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 10/31/2008 |
Run |
|
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/1/2008 |
Run |
|
Easy |
3.3 mi |
26:57 |
8:18 |
|
| 11/2/2008 |
Run |
|
Long |
18.0 mi |
2:41:20 |
8:58 |
|
| 11/4/2008 |
Run |
|
Easy |
5.3 mi |
45:00 |
8:32 |
|
| 11/5/2008 |
Run |
|
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 11/6/2008 |
Run |
|
Easy |
8.0 mi |
1:08:34 |
8:35 |
|
| 11/7/2008 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/9/2008 |
Run |
|
Race |
10.0 km |
47:48 |
7:42 |
|
| 11/10/2008 |
Run |
|
Easy |
7.0 mi |
59:40 |
8:32 |
|
| 11/11/2008 |
Run |
|
Easy |
7.0 mi |
56:52 |
8:08 |
|
| 11/13/2008 |
Run |
|
Easy |
8.0 mi |
1:06:25 |
8:19 |
|
| 11/14/2008 |
Run |
|
Tempo |
4.0 mi |
29:59 |
7:30 |
|
| 11/15/2008 |
Run |
|
Easy |
8.1 mi |
1:17:00 |
9:29 |
|
| 11/16/2008 |
Run |
|
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 11/17/2008 |
Run |
|
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 11/18/2008 |
Run |
|
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 11/20/2008 |
Run |
|
Interval |
4.5 mi |
35:43 |
7:57 |
|
| 11/21/2008 |
Run |
|
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 11/22/2008 |
Run |
|
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 11/23/2008 |
Run |
|
Race |
5.0 mi |
37:28 |
7:30 |
|
| 11/24/2008 |
Run |
|
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 11/25/2008 |
Run |
|
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 11/26/2008 |
Run |
|
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 11/27/2008 |
Run |
|
Race |
4.2 mi |
31:08 |
7:28 |
|
| 11/28/2008 |
Run |
|
Easy |
3.3 mi |
31:24 |
9:40 |
|
| 11/29/2008 |
Run |
|
Easy |
5.1 mi |
42:30 |
8:20 |
|
| 11/30/2008 |
Run |
|
Long |
10.0 mi |
1:25:35 |
8:34 |
|
| 12/1/2008 |
Run |
|
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 12/2/2008 |
Run |
|
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 12/3/2008 |
Run |
|
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 12/4/2008 |
Run |
|
Tempo |
4.0 mi |
29:52 |
7:28 |
|
| 12/6/2008 |
Run |
|
Easy |
7.0 mi |
59:40 |
8:32 |
|
| 12/7/2008 |
Run |
|
Long |
11.0 mi |
1:35:28 |
8:41 |
|
| 12/8/2008 |
Run |
|
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 12/9/2008 |
Run |
|
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 12/10/2008 |
Run |
|
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 12/11/2008 |
Run |
|
Interval |
4.0 mi |
31:10 |
7:48 |
|
| 12/13/2008 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/14/2008 |
Run |
|
Long |
13.0 mi |
1:56:06 |
8:56 |
|
| 12/15/2008 |
Run |
|
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 12/16/2008 |
Run |
|
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 12/17/2008 |
Run |
|
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 12/18/2008 |
Run |
|
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 12/19/2008 |
Run |
|
Easy |
2.5 mi |
22:45 |
9:06 |
|
| 12/20/2008 |
Run |
|
Easy |
7.0 mi |
55:44 |
7:58 |
|
| 12/21/2008 |
Run |
|
Easy |
7.0 mi |
1:07:56 |
9:43 |
|
| 12/22/2008 |
Run |
|
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 12/23/2008 |
Run |
|
Easy |
7.0 mi |
59:46 |
8:33 |
|
| 12/24/2008 |
Run |
|
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 12/25/2008 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/26/2008 |
Run |
|
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 12/27/2008 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/28/2008 |
Run |
|
Easy |
14.0 mi |
2:07:19 |
9:06 |
|
| 12/29/2008 |
Run |
|
Easy |
3.0 mi |
24:06 |
8:02 |
|
| 12/30/2008 |
Run |
|
Easy |
7.0 mi |
57:23 |
8:12 |
|
| 12/31/2008 |
Run |
|
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 1/1/2009 |
Run |
|
Interval |
4.3 mi |
32:23 |
7:38 |
|
| 1/3/2009 |
Run |
|
Easy |
7.0 mi |
54:35 |
7:48 |
|
| 1/4/2009 |
Run |
|
Long |
16.0 mi |
2:28:02 |
9:16 |
|
| 1/5/2009 |
Run |
|
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 1/6/2009 |
Run |
|
Easy |
8.0 mi |
1:08:10 |
8:32 |
|
| 1/7/2009 |
Run |
|
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 1/8/2009 |
Run |
|
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 1/10/2009 |
Run |
|
Easy |
8.0 mi |
1:01:58 |
7:45 |
|
| 1/11/2009 |
Run |
|
Long |
9.0 mi |
1:14:41 |
8:18 |
|
| 1/12/2009 |
Run |
|
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 1/13/2009 |
Run |
|
Easy |
8.0 mi |
1:08:09 |
8:32 |
|
| 1/14/2009 |
Run |
|
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 1/15/2009 |
Run |
|
Tempo |
6.2 mi |
46:25 |
7:30 |
|
| 1/17/2009 |
Run |
|
Easy |
8.2 mi |
1:10:00 |
8:32 |
|
| 1/18/2009 |
Run |
|
Long |
17.0 mi |
2:58:56 |
10:32 |
|
| 1/19/2009 |
Run |
|
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 1/20/2009 |
Run |
|
Easy |
9.0 mi |
1:16:39 |
8:31 |
|
| 1/21/2009 |
Run |
|
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 1/22/2009 |
Run |
|
Interval |
5.0 mi |
37:45 |
7:33 |
|
| 1/24/2009 |
Run |
|
Easy |
9.0 mi |
1:10:06 |
7:48 |
|
| 1/25/2009 |
Run |
|
Easy |
9.5 mi |
1:25:25 |
9:03 |
|
| 1/26/2009 |
Run |
|
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 2/2/2009 |
Run |
|
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 2/3/2009 |
Run |
|
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 2/4/2009 |
Run |
|
Easy |
5.0 mi |
41:33 |
8:19 |
|
|