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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
1/1/2017	Default_30		Default		20:35
6/16/2017	Default_30		Default		1:35	1:18:53
6/21/2017	Default_30		Default		9:39
6/22/2017	Default_30		Default		6:09
2/24/2013	Elliptical	Home Gym	Elliptical		22:35
12/27/2009	Run	Echo/Echo Ridge	Hill	2.1 mi	27:37	13:29
3/20/2010	Run	Finally Spring 5k	Race	3.2 mi	43:36	13:30
4/3/2010	Run	Spirit of Spring 5k	Race	3.1 mi	39:03	12:27
5/1/2010	Run	Joseph J. Cassidy Memorial 5k Road Race	Race	3.1 mi	39:00	12:30
5/9/2010	Run	Mother's Day Dash 5k Road Race	Race	3.1 mi	35:02	11:10
6/5/2010	Run	Komen Race for the Cure - Bushnell Park, Hartford	Race	3.1 mi	39:23	12:43
6/26/2010	Run	Manchester Road Race course	Race	1.3 mi	15:37	11:50
6/28/2010	Run	Manchester Road Race course	Race	1.4 mi	23:13	16:22
6/30/2010	Run	Manchester Road Race course	Race	1.8 mi	30:16	16:33
10/23/2010	Run	Manchester Road Race course	Race	4.8 mi	1:15:27	15:50
11/6/2010	Run	Manchester Road Race course	Race	2.1 mi	28:06	13:39
11/13/2010	Run	Manchester Road Race course	Race	3.1 mi	40:00	12:55
11/13/2010	Run	Manchester Road Race course	Race		29:15
11/21/2010	Run	Manchester Road Race course	Race	4.7 mi	1:00:38	12:51
11/25/2010	Run	Manchester Road Race course	Race	4.8 mi	1:01:05	12:46
4/8/2017	Run		Race	3.1 mi	36:47	11:50
9/16/2016	Run		Default	5.4 mi	58:12	10:46
9/18/2016	Run		Default	12.0 mi	2:23:46	11:59
9/24/2016	Run		Default	12.0 mi	2:11:58	11:00
10/1/2016	Run		Default	3.1 mi	33:01	10:39
10/8/2016	Run		Default	13.2 mi	2:30:32	11:24
10/8/2016	Run		Default	13.2 mi	2:30:32	11:24
10/14/2016	Run		Default	2.0 mi	20:17	10:09
10/15/2016	Run		Default	6.0 mi	1:04:38	10:47
10/17/2016	Run		Default	3.0 mi	31:57	10:39
10/20/2016	Run		Default	2.0 mi	21:15	10:38
10/23/2016	Run		Default	14.7 mi	3:13:02	13:10
10/29/2016	Run		Default	10.0 mi	1:54:38	11:28
11/1/2016	Run		Default	3.3 mi	35:45	10:47
11/2/2016	Run		Default	3.7 mi	39:16	10:41
11/6/2016	Run		Default	10.5 mi	2:08:51	12:17
11/20/2016	Run		Default	6.0 mi	1:06:56	11:10
11/21/2016	Run		Default	3.0 mi	32:32	10:51
11/24/2016	Run		Default	4.8 mi	51:38	10:50
12/8/2016	Run		Default	3.0 mi	32:33	10:51
12/12/2016	Run		Default	3.0 mi	34:14	11:23
12/20/2016	Run		Default	3.1 mi	34:18	10:56
12/21/2016	Run		Default	2.3 mi	29:07	12:57
12/22/2016	Run		Default	3.5 mi	38:38	11:03
1/2/2017	Run		Default	4.3 mi	47:35	11:12
4/5/2017	Run		Default	4.0 mi	48:10	12:01
4/7/2017	Run		Default	3.0 mi	31:31	10:29
4/9/2017	Run		Default	6.3 mi	1:12:52	11:40
4/11/2017	Run		Default	3.0 mi	33:22	11:08
4/12/2017	Run		Default	3.3 mi	34:17	10:33
4/14/2017	Run		Default	3.1 mi	31:44	10:15
4/15/2017	Run		Default	12.0 mi	2:29:25	12:28
4/18/2017	Run		Default	3.1 mi	31:49	10:16
4/20/2017	Run		Default	4.1 mi	49:17	12:02
4/23/2017	Run		Default	13.0 mi	2:50:47	13:09
6/14/2017	Run		Default		0:01
6/16/2017	Run		Default		0:05
6/16/2017	Run		Default		0:06
6/16/2017	Run		Default		0:05
6/18/2017	Run		Default	6.0 mi	1:09:10	11:32
6/20/2017	Run		Default	3.0 mi	31:16	10:26
6/21/2017	Run		Default	5.0 mi	55:20	11:04
6/22/2017	Run		Default	3.0 mi	31:12	10:25
1/9/2010	Run	Rails to Trails from Church Street	Trail - dirt	2.6 mi	46:12	17:55
3/7/2010	Run	Rails to Trails from Church Street	Trail - dirt	3.2 mi	44:03	13:46
3/16/2010	Run	Rails to Trails from Church Street	Trail - dirt	2.7 mi	42:09	15:34
4/2/2010	Run	Rails to Trails from Church Street	Trail - dirt	2.0 mi	23:11	11:36
4/7/2010	Run	Rails to Trails from Church Street	Trail - dirt	2.1 mi	26:05	12:12
4/15/2010	Run	Rails to Trails from Church Street	Trail - dirt	3.1 mi	35:46	11:33
4/16/2010	Run	Rails to Trails from Church Street	Trail - dirt	1.0 mi	10:56	10:56
4/20/2010	Run	Rails to Trails from Church Street	Trail - dirt	3.1 mi	36:03	11:38
4/24/2010	Run	Rails to Trails from Church Street	Trail - dirt	4.0 mi	47:33	11:54
5/3/2010	Run	Rails to Trails from Church Street	Trail - dirt	1.0 mi	11:49	11:50
5/10/2010	Run	Rails to Trails from Church Street	Trail - dirt	1.5 mi	18:15	12:10
5/29/2010	Run	Rails to Trails from Church Street	Trail - dirt	3.1 mi	36:57	11:56
6/2/2010	Run	Rails to Trails from Church Street	Trail - dirt	1.0 mi	12:33	12:34
6/8/2010	Run	Rails to Trails from Church Street	Trail - dirt	2.0 mi	23:49	11:55
6/23/2010	Run	Rails to Trails from Church Street	Trail - dirt	1.8 mi	28:54	16:20
6/28/2010	Run	Rails to Trails from Church Street	Trail - dirt	1.4 mi	23:13	16:22
6/30/2010	Run	Rails to Trails from Church Street	Trail - dirt	1.8 mi	30:16	16:33
11/6/2010	Run	Rails to Trails from Church Street	Trail - dirt	2.1 mi	28:06	13:39
11/13/2010	Run	Rails to Trails from Church Street	Trail - dirt	3.1 mi	40:00	12:55
8/12/2012	Run	Rails to Trails from Church Street	Trail - dirt	1.8 mi	28:50	16:18
8/14/2012	Run	Rails to Trails from Church Street	Trail - dirt	1.9 mi	30:00	16:03
8/17/2012	Run	Rails to Trails from Church Street	Trail - dirt	1.9 mi	30:00	16:13
8/19/2012	Run	Rails to Trails from Church Street	Trail - dirt	1.9 mi	30:00	15:43
8/22/2012	Run	Rails to Trails from Church Street	Trail - dirt	1.9 mi	30:00	16:03
8/28/2012	Run	Rails to Trails from Church Street	Trail - dirt	1.9 mi	30:00	16:08
9/1/2012	Run	Rails to Trails from Church Street	Trail - dirt	2.0 mi	30:00	15:00
9/2/2012	Run	Rails to Trails from Church Street	Trail - dirt	2.0 mi	31:00	15:21
9/4/2012	Run	Rails to Trails from Church Street	Trail - dirt	2.0 mi	31:00	15:54
9/6/2012	Run	Rails to Trails from Church Street	Trail - dirt	2.0 mi	31:00	15:26
9/8/2012	Run	Rails to Trails from Church Street	Trail - dirt	1.5 mi	21:45	14:30
9/22/2012	Run	Rails to Trails from Church Street	Trail - dirt	1.5 mi	21:05	14:27
9/23/2012	Run	Rails to Trails from Church Street	Trail - dirt	2.2 mi	32:00	14:25
9/25/2012	Run	Rails to Trails from Church Street	Trail - dirt	1.9 mi	26:30	14:11
9/30/2012	Run	Rails to Trails from Church Street	Trail - dirt	1.9 mi	26:30	14:11
10/3/2012	Run	Rails to Trails from Church Street	Trail - dirt	1.8 mi	26:30	14:29
10/6/2012	Run	Rails to Trails from Church Street	Trail - dirt	1.9 mi	26:00	13:50
10/13/2012	Run	Rails to Trails from Church Street	Trail - dirt	1.9 mi	26:00	13:29