Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/9/2010 Run
Random Route
Easy 9.5 km 1:00:09 10:12
11/7/2010 Run
Random Route
Easy 19.5 km 2:09:00 10:39
10/23/2010 Run
Random Route
Easy 10.0 km 1:04:53 10:27
10/11/2010 Run
Random Route
Easy 7.0 km 47:35 10:57
10/4/2010 Run
Random Route
Easy 7.0 km 43:00 9:54
10/1/2010 Run
Random Route
Easy 7.0 km 48:00 11:03
3/7/2009 Run
Random Route
Long 30.0 km 3:00:00 9:40
12/10/2008 Run
Random Route
Easy 8.0 km 46:29 9:22
6/24/2008 Run
Random Route
Easy 6.0 km 36:42 9:51
6/22/2008 Run
Random Route
Easy 6.5 km 41:30 10:17
6/16/2008 Run
Random Route
Easy 6.5 km 41:00 10:10