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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/10/2010
Run
Random Route
Easy
7.5 km
47:00
10:06
11/9/2010
Run
Random Route
Easy
9.5 km
1:00:09
10:12
11/7/2010
Run
Random Route
Easy
19.5 km
2:09:00
10:39
11/3/2010
Run
Random Route
Easy
9.0 km
58:00
10:23
10/23/2010
Run
Random Route
Easy
10.0 km
1:04:53
10:27
10/19/2010
Run
Random Route
Easy
7.0 km
43:00
9:54
10/17/2010
Bike
Hill
20.0 km
1:53:00
9:06
10/11/2010
Run
Random Route
Easy
7.0 km
47:35
10:57
10/9/2010
Run
Random Route
Race
15.0 km
1:37:48
10:30
10/8/2010
Run
Random Route
Easy
7.0 km
48:59
11:16
10/5/2010
Run
Random Route
Race
5.0 km
30:40
9:53
10/4/2010
Run
Random Route
Easy
7.0 km
43:00
9:54
10/1/2010
Run
Random Route
Easy
7.0 km
48:00
11:03
4/5/2009
Triathlon
Default
140.0 mi
13:32:08
5:49
3/8/2009
Bike
Long
150.0 km
3/7/2009
Run
Random Route
Long
30.0 km
3:00:00
9:40
12/12/2008
Bike
Easy
40.0 km
1:30:00
3:38
12/11/2008
Swim
Free Style
1000.0 yd
45:00
1:19:13
12/11/2008
Bike
Easy
27.0 mi
1:05:00
2:25
12/10/2008
Run
Random Route
Easy
8.0 km
46:29
9:22
12/9/2008
Swim
Free Style
2500.0 m
1:05:00
41:51
12/9/2008
Bike
Easy
26.0 km
1:04:00
3:58
12/8/2008
Yoga
Default
1:30:00
12/8/2008
Run
Random Route
Easy
7.5 km
45:00
9:40
12/7/2008
Bike
Hill
73.0 km
3:00:00
3:59
12/6/2008
Bike
Easy
45.0 km
2:09:00
4:37
12/4/2008
Run
Random Route
Easy
15.0 km
1:32:00
9:53
12/3/2008
Bike
Easy
26.0 km
1:03:00
3:54
12/2/2008
Swim
Free Style
3000.0 m
1:15:00
40:15
12/2/2008
Run
Random Route
Easy
10.0 km
1:03:47
10:16
12/1/2008
Yoga
Default
1:30:00
12/1/2008
Run
Random Route
Easy
8.0 km
51:00
10:16
11/29/2008
Bike
Easy
72.0 km
2:55:00
3:55
11/28/2008
Run
Random Route
Easy
13.0 km
1:25:00
10:32
11/27/2008
Swim
Free Style
2900.0 m
1:25:00
47:11
11/26/2008
Swim
Free Style
2420.0 m
45:00
29:56
11/26/2008
Run
Random Route
Easy
5.0 km
49:00
15:47
11/25/2008
Bike
Easy
36.0 km
1:30:00
4:02
11/24/2008
Yoga
Default
1:30:00
11/24/2008
Run
Random Route
Easy
5.0 km
50:00
16:06
11/23/2008
Triathlon
Default
25.6 km
1:36:00
6:03
11/22/2008
Swim
Free Style
800.0 m
11/21/2008
Run
Random Route
Easy
7.0 mi
45:00
6:26
11/20/2008
Swim
Free Style
2500.0 m
11/19/2008
Run
Random Route
Easy
14.0 km
1:28:00
10:07
11/17/2008
Yoga
Default
1:30:00
11/14/2008
Swim
Free Style
1500.0 m
11/13/2008
Swim
Free Style
2000.0 m
11/11/2008
Swim
Free Style
2000.0 m
11/10/2008
Yoga
Default
1:30:00
11/7/2008
Swim
Free Style
1000.0 m
11/4/2008
Swim
Free Style
1200.0 m
11/3/2008
Yoga
Default
1:30:00
11/2/2008
Swim
Free Style
1500.0 m
11/1/2008
Run
Random Route
Brick
2.0 km
14:00
11:16
11/1/2008
Bike
Easy
30.0 km
1:30:00
4:50
10/30/2008
Swim
Free Style
800.0 m
10/27/2008
Yoga
Default
1:30:00
10/19/2008
Run
Random Route
Easy
5.0 km
30:00
9:40
10/19/2008
Bike
Hill
40.0 km
1:20:00
3:14
10/18/2008
Bike
Hill
50.0 km
2:00:00
3:52
10/13/2008
Yoga
Default
1:00:00
10/12/2008
Bike
Hill
50.0 km
2:00:00
3:52
10/4/2008
Bike
Hill
54.0 km
2:30:00
4:29
9/29/2008
Yoga
Default
1:30:00
9/28/2008
Triathlon
Default
25.8 km
1:35:59
6:00
9/25/2008
Swim
Free Style
1500.0 m
9/23/2008
Swim
Free Style
2000.0 m
45:00
36:13
9/21/2008
Run
Random Route
Brick
1.0 km
6:00
9:40
9/21/2008
Bike
Easy
49.0 km
1:45:00
3:27
9/18/2008
Swim
Free Style
2000.0 m
45:00
36:13
9/16/2008
Swim
Free Style
1500.0 m
45:00
48:17
9/16/2008
Run
Random Route
Easy
4.5 km
26:49
9:36
9/15/2008
Yoga
Default
1:15:00
9/14/2008
Bike
Easy
22.0 km
1:20:00
5:52
9/13/2008
Triathlon
Default
25.8 km
1:35:00
5:57
9/11/2008
Swim
Free Style
500.0 m
20:00
1:04:23
9/9/2008
Swim
Free Style
1500.0 m
45:00
48:17
9/8/2008
Yoga
Default
1:15:00
9/8/2008
Run
Random Route
Easy
4.0 km
26:00
10:28
9/7/2008
Bike
Easy
44.8 km
1:49:39
3:57
9/4/2008
Run
Random Route
Easy
4.0 km
28:16
11:23
9/3/2008
Yoga
Default
1:00:00
9/3/2008
Swim
Free Style
1000.0 km
45:00
0:05
8/26/2008
Yoga
Default
1:30:00
8/24/2008
Run
Random Route
Easy
3.0 km
20:00
10:44
8/14/2008
Swim
Free Style
1800.0 m
45:00
40:15
8/12/2008
Swim
Free Style
1000.0 m
30:00
48:17
8/7/2008
Swim
Free Style
1500.0 m
45:00
48:17
8/4/2008
Swim
Free Style
1000.0 m
30:00
48:17
8/3/2008
Bike
Easy
54.2 km
2:28:00
4:24
7/31/2008
Swim
Free Style
1200.0 m
30:00
40:15
7/30/2008
Swim
Free Style
1500.0 m
30:00
32:12
7/29/2008
Swim
Free Style
1200.0 m
45:00
1:00:22
7/26/2008
Run
Random Route
Race
10.0 km
59:33
9:36
7/21/2008
Bike
Easy
36.0 km
1:23:55
3:46
7/17/2008
Swim
Free Style
1000.0 m
45:00
1:12:26
7/12/2008
Run
Random Route
Race
21.1 km
2:21:54
10:50
6/24/2008
Run
Random Route
Easy
6.0 km
36:42
9:51
6/22/2008
Run
Random Route
Easy
6.5 km
41:30
10:17
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