Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/16/2008 Run
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Race 18.0 km 2:19:35 12:29
12/6/2007 Run
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Easy 7.0 km 40:00 9:12
12/2/2007 Run
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Race 5.0 km 30:00 9:40
12/1/2007 Run
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Easy 6.0 km 45:00 12:05
11/29/2007 Run
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Race 3.1 km 20:00 10:23
11/27/2007 Run
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Easy 3.1 km 20:00 10:23
11/26/2007 Run
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Easy 3.0 km 20:00 10:55
11/24/2007 Run
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Easy 6.0 km 40:00 10:44
11/22/2007 Run
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Easy 7.0 km 45:00 10:21
11/18/2007 Run
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Race 8.0 km    
11/12/2007 Run
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Easy 2.8 km 20:00 11:43
7/14/2007 Run
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Race 21.1 km 2:45:00 12:36
6/23/2007 Run
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Race 15.0 km 1:46:00 11:23