Notes
I went out for a morning run on my own today (since Cosmo left early this morning) and it was alright. I was feeling a little tired and kept the pace slow. I need to sleep a little more and make sure that I'm recovering properly after this big jump in miles. On the way back though I did start feeling a little bit better and I increased effort, but it meant that my pace stayed about the same because the wind was pretty strong and going against me for the second half.