Notes
Cosmo, Sam and I went out for a morning run again today which turned into a but more than we had originally planned for. We had mean to do about 4 miles, but we wanted to get to the pier down the beach and didn't realize quite how far it was, and we found that by the time we got there it had been about 2.75 mi (19 min). We looped back around and ended up pushing the pace a bit which came to a pretty solid negative split (again), and for the last 500m we really picked up it up pretty hard which was rough but felt pretty good.
During the run, however, on the way out, I took an awkward step that bent my big toe on my right foot way under my foot. It was pretty painful right away, though I was able to finish the run without any problems. Hopefully that doesn't become any more of a problem.