Notes
6 x 1k @ threshold, 45-50s recovery
Back to Mr. Houser's old staple workout. Legs never really felt fresh on this. Might have been partly the wind that was blowing this morning, partly the wet track giving not-great traction on the first turn and back straight. But probably more just tired legs not quite yet absorbing the work I've been doing lately. Will be more intentional about slowing down the easy days a few times a week. Anyhow, paces were still decent, if a little slower than the last time I did this in the spring. Cut it after 6 reps.