12/5/2019
8:30 AM
4000 yd
55:00
1:23 / 100yd
600 warm-up
4x150 IM (skip one stroke each, rev. IMO)
6x100 FR hard (~1:25)
4x250 FR pull
5x100 FL kick on back
5x100 FR hard (~1:22)
200 cool-down