Notes
I wanted to get a run in today while in Boston, but also didn't want to overdo it and not be able to run the rest of the weekend. So, recognizing that the hip has typically started hurting around 3-4 miles in, I did just 3 miles today and then 16 mins of core when I got back. The run felt really good - I was smooth, relaxed, and the pace was solid while my HR stayed low. Really cool to have a good run like this, with no pain at all.