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9/4/2019

7:00 AM

4.3 mi

29:20.05

6:55 mi

Health

148 bpm
169 bpm

Weather

69 F

Ratings

5 / 10
8 / 10
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Notes

Nice and easy run this morning, as I wind down the taper ahead of the tri this weekend. Felt pretty good, though slight stomach issues before the run. Did a 2:00 fast piece to get the legs spinning a bit, feeling smooth at about 5:40-5:30 pace. Then wrapped with a couple of strides.

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