Notes
Since the arms were feeling a bit tired during my last swim, I kept the distance up today but eased off a bit on intensity - and felt pretty good all the way through. Picked it up a bit during the last pieces.
600 warm-up
100 fly/back
200 IM
300 free pull
400 IM
500 free pull
400 IM
300 free pull
200 IM
100 free hard
5x100, 75 fly kick on back + 25 free sprint
200 cool down