Notes
Really solid long run this week. It's fun when it feels good. Same loop as last week, and moved really well through this run. Felt strong and smooth, and the paces were quick even though I was very relaxed. This is what you want it to feel like. Also nice to reflect on just how much visible progress I've made in the last six weeks -- from just 20 mile weeks worrying I wasn't moving faster, to this going so smoothly. It's enough to get you excited and hopeful again..