8/14/2019
7:30 AM
3700 yd
50:00
1:22 / 100yd
No additional information was recorded for this entry.
600 warm up
2x [300 free (100 hard, 100 pace, 100 hard); 400 IM]
1,000 free (every fourth lap hard)
5x100 (75 fly kick on back, 25 sprint)
200 cool down