Notes
I got out for my run a little late this evening, but it went really well. I did an old loop from two years ago (see mapmyrun.com from 21.6.15) which included a very long hill up past the UN and US Mission, which I suspect is largely responsible for the nothing-special pace, but the run itself actually felt remarkably good. I wouldn't say my legs felt fresh, but it was farther in that direction than I've felt in a long time. I actually enjoyed this one, and also rather liked the dusk setting and the neat clouds blowing over from the serious rain we were having earlier this afternoon.
Did five strides over the last mile of the run to top it all off, which felt fast.