Notes
1-2-3-2-1-2-3-2-1 hard, with equal recovery after each rep
Repeated this fartlek workout for the first time in several weeks, this time doing the full length (rather than trimming some of the recoveries) and keeping the recovery portions a bit faster than I've done in the past to make this a more complete aerobic effort. I worked hard throughout and felt pretty strong, and the paces were sharply quicker than when I did this back in September. Not shocking that they would be, but encouraging and exciting to see the evidence of so much improvement over these last weeks. Tough effort though and on a week when I'm bumping up mileage a bit - good recovery day up tomorrow.