11/5/2019
7:45 AM
3000 yd
42:00
1:24 / 100yd
500 warm-up
6x100 free hard on 1:30 (coming in on ~1:15)
5x100, alt 75 fly kick on back / 25 strong free
5x100 free pull
400 IM
200 IM
100 IM
200 cool-down