Notes
After work travel, vacation, and a busy stretch in the office, I finally got back out on the road this morning. It definitely didn't feel super after taking three weeks off following the tri (and it didn't help that I had a bit of a stomach issue following the heavy drinking at the wedding Saturday evening..) but all in all it was an okay run. Decent pace, especially in the middle. The legs were a bit achy though and need to get back into this - hopefully it comes together as I ease back in this week. Time to push to the XC race in November!