Notes
Did a great workout with J this morning at the local Y in Jax. Worked hard on some longer stuff, and hit some times that I was really pleased with. Then biked back to the house on my own.
800 warm-up
100 free hard (1:10)
200 IM pace
300 free pull hard
400 IM pace
500 free hard (6:30)
400 IM pace
300 free pull hard (1:20/100yds)
200 IM pace
100 free hard (1:07)
200 cool-down