Notes
We went for a really nice long run this morning, doing the loop that starts by going up Ladd Rd off of Rt 7 in Pownal and then ends down by Barber Pond. We kept a pretty relaxed pace for most of the run, starting especially easily going up the long hill at the beginning. I felt great this morning except for toward the end when my stomach started being unhappy, but the knee did great and I was feeling strong all the way through the run.