Notes
Went to the track this morning with Anders and did my old favorite - 8x1000m at threshold. I came through pretty consistently in about 3:22, which isn't too bad for a first effort, though I did it with 60 sec recovery between each rather than 45. I was pleased to notice that through the first six reps, I felt remarkably smooth while running - working steadily, but not straining at all. Definitely started to work harder on the last two, though - finishing the final rep in 3:18. (Also did this all in my trainers, which I feel good about.) Wrapped up with 2x200m fast, and then cooled down back to CG8.