Notes
Had a really solid run in Rockefeller today, as I soaked up the last day of my long holiday break. I ran for a full hour, doing my second-longest run since getting back into the swing of things, and aerobically it felt great. The pace was strong, I felt smooth and didn't strain at all, and the hills felt so much easier compared to my first run of the break here two weeks ago. The hip had a bit more pain than yesterday, which was frustrating, but I did some mobility exercises and rolled out after we got back home.