Notes
I went out this evening intending to do an average run, but ended up pushing the first few miles harder than expected. I started out just feeling strong and inadvertently going pretty quick, and then decided to lean into it a bit. Maintained the pace for the first 4.5 miles of the run, then slowed down to give the legs a break, and threw in a few long strides during the last part of the run. Felt great today, and was nice to see this kind of speed in the legs. Now get to take it easy up to the race this weekend.