Notes
Went out this morning for my longest run of the year to date, and it went great. No pain in the hamstring, everything felt strong and smooth, and the pace was solid. It was warm and humid this morning so that definitely made it a bit harder, but nevertheless I'm really excited by how well this went. With this strong checkpoint, I'm looking forward to continuing the ramp-up to the tri, and then beyond. Wrapped with some core and stability exercises when I got home.