11/18/2019
7:30 AM
4000 yd
55:00
1:23 / 100yd
Worked hard this morning - and esp felt it after yesterday's tough circuit.
600 warm-up
2x [ 300 free (alt 100 hard, 100 easy)
400 IM ]
3x300 free pull
4x100 free hard, on 1:30 (coming in on 1:15-1:20)
5x100 fly kick on back
200 cool down